FRAN 6-14-20
(Time, Rx2, Rx3,  Main)
FRAN
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016| 1st | 3:21 Rx | Janelle Fri, Feb 1, 2019 | | 2nd | 5:00 Rx | Rachel T Fri, Feb 1, 2019 | | 3rd | 5:39 Rx | Alyssa C Fri, Feb 1, 2019 | | 1st | 3:11 Rx | eli r Fri, Feb 1, 2019 | | 2nd | 3:28 Rx | Todd N Fri, Feb 1, 2019 | | 3rd | 3:34 Rx | Spencer Ch Fri, Feb 1, 2019 |
| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 2:58 Rx | Janelle Fri, Sep 27, 2019 | | 3rd | 3:56 Rx | Sarah D Fri, Jan 26, 2018
Scott Chr Mon, Jan 30, 2017 | | 1st | 2:34 Rx | Christopher T Fri, Aug 24, 2018 | | 2nd | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 3rd | 2:45 Rx | David P Thu, Dec 21, 2017 |
| Janelle | 3:21 Rx | best is 3:17 | | Vince | 6:35 Rx | 34th 1:27 PR | | Kirklin | 6:20 | banded pu 55lbs | | Charles G | 4:23 Rx | 15th | | JASON BEN | 6:24 Rx2 | 61st 75# jumping | | Nick | 7:57 Rx2 | 67th 95lb and jumping pull ups | | Trent | 3:02 Rx2 | 49th 75# | | Laura E | 6:10 Rx3 | yellow | | Boots | 6:20 Rx | 31st | | Todd N | 3:28 Rx | | | Ian | 6:36 Rx | PR | | Alyssa C | 5:39 Rx | 10th | | Heather Lo | 5:20 Rx3 | 42nd | | Sandra D | 6:59 | 49th 55# | | Rhea | 5:10 Rx3 | 41st | | Diana W | 4:01 Rx2 | 23rd | | Bill | 7:38 Rx2 | modwod 95# thruster w/jumping PU | | Scott B | 8:00 DNF Rx | 40th 10/15 pull-ups new PR for me | | Spencer Ch | 3:34 Rx | 10th Huge PR | | Katheryn | 4:13 Rx2 | 24th PR | | Cherise | 3:40 Rx2 | 22nd 1 Feb 2019 | | Brett L | 4:40 Rx | 20th 95#, Jump pull up | | Anna E | 4:05 Rx3 | 40th 35#, jumping pull-ups | | Taylor Bo | 6:50 Rx2 | 33rd 80 strick press | | Wesly | 3:56 Rx | 12th | | Rachel T | 5:00 Rx | Best 4:47 | | Derra | 6:59 Rx | 15th | | David B | 5:05 Rx2 | 52nd | | Pete | 5:26 Rx2 | 55th | | eli r | 3:11 Rx | 7th PR by a min | | Lacey | 5:47 Rx2 | 29th did jumping pull ups and 55 weight | | Luis Mu | 5:04 Rx | 25th | | Saori | 6:55 Rx | Dead | | Bj | 5:49 Rx2 | | | Joshua B | DNF Rx | |
|
