FRAN 6-14-20
(Time, Rx2, Rx3,  Main)
FRAN
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Planned: Fri,Oct23,2020 Fri,Jun19,2020 Wed,Mar4,2020 Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016| 1st | 2:50 Rx | Julia Goldst Mon, Nov 14, 2016 | | 2nd | 4:53 Rx | Scott Chr Mon, Nov 14, 2016 | | 3rd | 5:21 Rx | Rachel T Mon, Nov 14, 2016 | | 1st | 2:55 Rx | Bob S Mon, Nov 14, 2016 | | 2nd | 4:36 Rx | Brad Le Mon, Nov 14, 2016 | | 3rd | 5:34 Rx | Eric M Mon, Nov 14, 2016 |
| 1st | 2:36 Rx | Julia Goldst Fri, May 6, 2016 | | 2nd | 2:58 Rx | Janelle Fri, Sep 27, 2019 | | 3rd | 3:56 Rx | Sarah D Fri, Jan 26, 2018
Scott Chr Mon, Jan 30, 2017 | | 1st | 2:34 Rx | Christopher T Fri, Aug 24, 2018 | | 2nd | 2:40 Rx | Conor T Wed, Mar 4, 2020 | | 3rd | 2:45 Rx | David P Thu, Dec 21, 2017 |
| Ben H | 5:57 Rx | | | Andrew R | 8:00 DNF Rx | Finished 2nd round | | Cherise | 4:53 Rx2 | 55#: ring rows | | Sterling | 8:00 DNF | #75 and regular pull-ups | | Justin S | 6:07 MOD #75 BACK PUSH PRESS Rx2 | 60th MOD #75 BACK PUSH PRESS | | Carolyn | 6:36 | BOTH 55# AND 35# | | Bob S | 2:55 Rx | 6th PR!!! | | Steve M | 6:36 Rx | | | Julia Goldst | 2:50 Rx | | | Brad Le | 4:36 Rx | 18th | | Lila | 6:28 Rx2 | 30th | | Jade S | 7:45 Rx2 | | | Reed | 7:56 Rx | 38th | | Heather R | 8:00 Rx3 | DNF | | Swede | 9:06 Rx | 42nd | | Rachel T | 5:21 Rx | PR!!!🎉😂 | | Charlie | 6:37 Rx2 | | | Josee | 7:35 Rx | | | Eric M | 5:34 Rx | | | Eric P | 6:29 Rx | 32nd Turns out I didn't like it today :P | | Anthony A | DNF Rx3 | | | Keith C | 6:10 Rx3 | | | Megan A | 9:00 Rx2 | | | Scott Chr | 4:53 Rx | Didn't get my PR...didn't do squat cleans last time we did Fran either! | | Hunter M | 5:55 Rx | never done fran before | | Janelle | 5:38 Rx | | | Morelia | 7:58 Rx3 | 45th Sub ring rows | | Tory | 5:32 Rx | 9th | | Emily M | 8:00 -72 reps Rx | Freakin pull ups | | Scott B | 8:00 Rx | Blah. Not even 1 round completed |
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