METCON 11/15/16
(Time, Rx+, Rx2, Rx3)
5 rounds for time of
13-Broad Jumps
13-Deadlift
13-Hand Release Push Ups
GOAL: Finish under 11 mins CAP off at 13 mins
Rx+: Jump overs 24'/20' length wise for box, 205#/135#, Sub Ring Dips
Rx: 6'/4', 185#/115#,
Rx2: 4'/2'', 135#/95#, Sub Incline Push ups
Rx3: Sub Forward to back Hops x 2, 95#/65#, Sub Incline Push ups
| 1st | 11:51 Rx | Noelia Tue, Nov 15, 2016 | | 2nd | 12:36 Rx | Kaddie Tue, Nov 15, 2016 | | 3rd | 12:50 Rx | CeLin Tue, Nov 15, 2016 | | 1st | 9:43 Rx+ | Brandon He Tue, Nov 15, 2016 | | 2nd | 10.03 Rx | Trent Tue, Nov 15, 2016 | | 3rd | 10:28 Rx | Ben H Tue, Nov 15, 2016 |
| 1st | 9:37 Rx | Katriel-Maria Fri, Nov 13, 2015 | | 2nd | 10:06 Rx | Kenna Fri, Nov 13, 2015 | | 3rd | 11:19 Rx | Katie B Fri, Nov 13, 2015 | | 1st | 9:43 Rx+ | Brandon He Tue, Nov 15, 2016 | | 2nd | 10.03 Rx | Trent Tue, Nov 15, 2016 | | 3rd | 10:28 Rx | Ben H Tue, Nov 15, 2016 |
| CeLin | 12:50 Rx | | | Spencer Da | 13:00 Rx | 4 ROUNDS | | Trent | 10.03 Rx | | | Ang | 13:00 Rx | | | Ben H | 10:28 Rx | | | Spencer Ch | 11:20 Rx | | | Bill | 13:00 Rx2 | DNF 4+ rds w/185# DL | | Davis | 10:55 Rx | I LOVE SETH | | jennifer t | 11:55 Rx2 | | | Luis Mu | 13:00 Rx | DNF last round +8 | | Sterling | 15:00 DNF | Finished round 3 at 13:15. #95, 6'-ish broad jump, HRPU. | | Tracie | 13:00 DNF 4rds+4 Rx | | | Scott B | 13:00 Rx | 3 rounds + 7 jumps | | Karim | 10:00 Rx2 | | | Tom R | DNF Rx | 157 reps 4 rounds plus 1 jump | | Brandon He | 9:43 Rx+ | Box jump overs were scary! | | Lila | 10:22 Rx2 | rx except 95# | | Kaddie | 12:36 Rx | | | Heather R | 13:00 Rx2 | DNF all except 5 PU | | Keith C | 11:01 Rx2 | | | Charlie | 12:50 Rx2 | 185 Dl, 4 ft broad jump and HR PU | | Nate D | 12:05 Rx | | | Josee | 13:00 DNF Rx | finished 3 deadlifts 5th round | | Noelia | 11:51 Rx | | | Brenda L | DNF Rx | Finished 4 rounds +13 broad jumps | | Jacob W | 13:00 Rx3 | Bike, sit ups, box jumps |
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