METCON 11/15/16
(Time, Rx+, Rx2, Rx3)
5 rounds for time of
13-Broad Jumps
13-Deadlift
13-Hand Release Push Ups
GOAL: Finish under 11 mins CAP off at 13 mins
Rx+: Jump overs 24'/20' length wise for box, 205#/135#, Sub Ring Dips
Rx: 6'/4', 185#/115#,
Rx2: 4'/2'', 135#/95#, Sub Incline Push ups
Rx3: Sub Forward to back Hops x 2, 95#/65#, Sub Incline Push ups
| 1st | 9:37 Rx | Katriel-Maria Fri, Nov 13, 2015 | | 2nd | 10:06 Rx | Kenna Fri, Nov 13, 2015 | | 3rd | 11:19 Rx | Katie B Fri, Nov 13, 2015 | | 1st | 10:53 Rx | Scott Chr Fri, Nov 13, 2015 | | 2nd | 10:55 Rx | Jonathan K Fri, Nov 13, 2015 | | 3rd | 10:00 Rx2 | Carl Fri, Nov 13, 2015 |
| 1st | 9:37 Rx | Katriel-Maria Fri, Nov 13, 2015 | | 2nd | 10:06 Rx | Kenna Fri, Nov 13, 2015 | | 3rd | 11:19 Rx | Katie B Fri, Nov 13, 2015 | | 1st | 9:43 Rx+ | Brandon He Tue, Nov 15, 2016 | | 2nd | 10.03 Rx | Trent Tue, Nov 15, 2016 | | 3rd | 10:28 Rx | Ben H Tue, Nov 15, 2016 |
| Scott Chr | 10:53 Rx | | | Jonathan K | 10:55 Rx | | | Carl | 10:00 Rx2 | Didn't want to overdo it on the deadlifts | | Katie B | 11:19 Rx | Even with a sore shoulder! | | Bill | 13:01 Rx2 | | | Saori | 11:23 Rx | | | Katriel-Maria | 9:37 Rx | | | Kenna | 10:06 Rx | | | Cherise | 13:00 Rx2 | dnf-4', 115#, inclined pushups |
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