WOD Blog

Fri, Nov 13 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Sejong
METCON 11/15/16WEIGHTLIFTING 11/12/15WARM UP 5/11/18

METCON 11/15/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

13-Broad Jumps
13-Deadlift
13-Hand Release Push Ups

GOAL: Finish under 11 mins CAP off at 13 mins

Rx+: Jump overs 24'/20' length wise for box, 205#/135#, Sub Ring Dips
Rx: 6'/4', 185#/115#,
Rx2: 4'/2'', 135#/95#, Sub Incline Push ups
Rx3: Sub Forward to back Hops x 2, 95#/65#, Sub Incline Push ups

Planned: Tue,Nov15,2016 Fri,Nov13,2015
TodayAll Time

Scott Chr10:53 Rx
Jonathan K10:55 Rx
Carl10:00 Rx2
Didn't want to overdo it on the deadlifts
Katie B11:19 Rx
Even with a sore shoulder!
Bill13:01 Rx2
Saori11:23 Rx
Katriel-Maria9:37 Rx
Kenna10:06 Rx
Cherise13:00 Rx2
dnf-4', 115#, inclined pushups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am