WOD Blog

Thu, Mar 3 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Welcome: Rachel T
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 3/3/16WARM UP 11/14/16SKILL WORK 3/3/16-4/24/18Other Results

METCON 3/3/16


(Time, Rx+, Rx2, Rx3)
Row-1500 m
REST 1 min then
----------------------
30-20-10
Wallball
Sit Ups
REST 1 min then
----------------------
15-10-5
Thruster
CTB Pull Ups

GOAL: Finish under 20 mins CAP off at 22 min

Rx+: 135#/95#, 20#/10'-14#/9'
Rx: 95#/65#, 20#/10'-14#/9'
Rx2: 75#/55#, 14#/9'-10#/8', Sub Band assisted or reg kip
Rx3: Sub Pushballs 14#/8'-10#/8' Sub Front Squat 75#/55# and Ring Rows


1st20:41 RxKatriel-Maria Thu, Mar 3, 2016
2nd21:43 RxBailey J Thu, Mar 3, 2016
3rd20:00 Rx2Joslyn Thu, Mar 3, 2016
1st15:34 Rx+Seth B Thu, Mar 3, 2016
2nd16:37 RxTyson D Thu, Mar 3, 2016
3rd20:12 RxJonathan K Thu, Mar 3, 2016

John L22:00 DNF Rx2
3 pull ups short...
Jonathan K20:12 Rx
Dragon Large
Steve M19:40 Rx2
Eric M19:19 Rx2
Christopher T17.00 Rx2
I hate shoulders!
Tracie2200 dnf Rx3
Sandra D21:23 Rx2
Cherise22:00 Rx2
DNF: 11 reps left; 14#, 55#, ring rows
Corin22:00 Rx2
10 reps left
Sterling22:00 DNF Rx2
I got through 8 thrusters of first round.
Carolyn21:21
Careful with hip...10#, 105# deadlift, ring rows,
Bill21:46 Rx2
Seth B15:34 Rx+
Katriel-Maria20:41 Rx
Steven D19:57
1500m run, goblet squats #35, front squats and barbell rows #95
Charlie19;11 Rx2
Bailey J21:43 Rx
Aaron F22:00 Rx
Did 10 kipping pull ups after 15 thrusters. RX DNF
Scott B22:00 Rx2
1500m run, 75#, 20#
Keith C22:00 DNF Rx2
Jacob W21:59 Rx
Joslyn20:00 Rx2
Ring Rows
Linda21:56 Rx2
14# PB, 55# front squat, banded pull ups
Rebecca C21:55 Rx3
Ammon CKnee strength workout Rx3
Tyson D16:37 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.