WOD Blog

Thu, Mar 3 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Welcome: Rachel T
METCON 3/3/16WARM UP 11/14/16SKILL WORK 3/3/16-4/24/18Other Results

METCON 3/3/16


(Time, Rx+, Rx2, Rx3)
Row-1500 m
REST 1 min then
----------------------
30-20-10
Wallball
Sit Ups
REST 1 min then
----------------------
15-10-5
Thruster
CTB Pull Ups

GOAL: Finish under 20 mins CAP off at 22 min

Rx+: 135#/95#, 20#/10'-14#/9'
Rx: 95#/65#, 20#/10'-14#/9'
Rx2: 75#/55#, 14#/9'-10#/8', Sub Band assisted or reg kip
Rx3: Sub Pushballs 14#/8'-10#/8' Sub Front Squat 75#/55# and Ring Rows


1st20:41 RxKatriel-Maria Thu, Mar 3, 2016
2nd21:43 RxBailey J Thu, Mar 3, 2016
3rd20:00 Rx2Joslyn Thu, Mar 3, 2016
1st15:34 Rx+Seth B Thu, Mar 3, 2016
2nd16:37 RxTyson D Thu, Mar 3, 2016
3rd20:12 RxJonathan K Thu, Mar 3, 2016

John L22:00 DNF Rx2
3 pull ups short...
Jonathan K20:12 Rx
Dragon Large
Steve M19:40 Rx2
Eric M19:19 Rx2
Christopher T17.00 Rx2
I hate shoulders!
Tracie2200 dnf Rx3
Sandra D21:23 Rx2
Cherise22:00 Rx2
DNF: 11 reps left; 14#, 55#, ring rows
Corin22:00 Rx2
10 reps left
Sterling22:00 DNF Rx2
I got through 8 thrusters of first round.
Carolyn21:21
Careful with hip...10#, 105# deadlift, ring rows,
Bill21:46 Rx2
Seth B15:34 Rx+
Katriel-Maria20:41 Rx
Steven D19:57
1500m run, goblet squats #35, front squats and barbell rows #95
Charlie19;11 Rx2
Bailey J21:43 Rx
Aaron F22:00 Rx
Did 10 kipping pull ups after 15 thrusters. RX DNF
Scott B22:00 Rx2
1500m run, 75#, 20#
Keith C22:00 DNF Rx2
Jacob W21:59 Rx
Joslyn20:00 Rx2
Ring Rows
Linda21:56 Rx2
14# PB, 55# front squat, banded pull ups
Rebecca C21:55 Rx3
Ammon CKnee strength workout Rx3
Tyson D16:37 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many