SKILL WORK 3/3/16-4/24/18
(Time, Rx+, Rx2, Rx3)
Spend 15 mins in which you need to collect
9-Rope Climbs
30-Strict KTE or CTB Pull Up
3 mins worth of Weighted Plank or L-Sit Hold
Beginners, work with coach to learn techniques, or progressions.
| 1st | 15:00 DNF Rx | Taeja Tue, Apr 24, 2018
Katheryn Tue, Apr 24, 2018 | | 2nd | 15:00 | Rebecca C Thu, Mar 3, 2016
Carolyn Thu, Mar 3, 2016
Corin Thu, Mar 3, 2016
Cherise Thu, Mar 3, 2016 | | 1st | 14:58 Rx | Seth B Tue, Apr 24, 2018 | | 2nd | 15:00 Rx | Scott B Thu, Mar 3, 2016
Sterling Thu, Mar 3, 2016 | | 3rd | DNF 15:00 Min, First ever climb to the top 15' Rx | Keith C Tue, Apr 24, 2018 |
| Katheryn | 15:00 Rx | first rope climbs, evar! 12' and 15' | | Seth B | 14:58 Rx | Finished everything used 45# for plank | | Taeja | 15:00 DNF Rx | rope-4, CTB black band strict-16, L-sit rings- :53; got here late, used skillcon as a warmup | | Keith C | DNF 15:00 Min, First ever climb to the top 15' Rx | 4 Ropes, planked 90# for 45sec |
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