WOD Blog

Tue, Apr 24 2018

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METCON 4/24/18SKILL WORK 3/3/16-4/24/18SHRED 4/24/18WARM UP 4/24/185PM WEIGHTLIFTING 4/24/18

METCON 4/24/18


(Time, Rx+, Rx2, Rx3)
21-18-15-12-9-6-3 reps for time

TTB or TTR
Machine(Cals)

GOAL: Finish sub 12 CAP at 16 mins

Rx+: Sub L-sit Pull Ups
Rx: As written
Rx2: Sub KTC
Rx3: Sub Sit Ups


1st10:50 RxJulia Goldst Tue, Apr 24, 2018
2nd12:53 RxTaeja Tue, Apr 24, 2018
3rd13:14 RxSaori Tue, Apr 24, 2018
1st8:08 RxNate D Tue, Apr 24, 2018
2nd8:31 RxSeth B Tue, Apr 24, 2018
3rd9:34 RxCharles G Tue, Apr 24, 2018

Bill16:00 Rx2
DNF
Tracie15:35 Rx2
some TTR
Luis Mu14:46 Rx
Vince14:34 Rx
Cherise13:25 Rx2
Katheryn16:00 DNF Rx
finished 6 reps TTR after time
Alyssa C16:00 DNF Rx
TTR; finished 12's
Seth B8:31 Rx
Julia Goldst10:50 Rx
Bike and TTB
Scott Chr10:23 Rx
Kou16:00 Rx
Needed 3s. Easy.
Taeja12:53 Rx
TTB, Row
Brian S9:33 Rx2
kennedy j15;07 Rx3
switched between rtb gtb
Kat15:34 Rx2
Laying TTB at 9 reps, hand ripped open
Melissa D14:55 Rx
TTR/Ski
Todd N10:28 Rx
Nate D8:08 Rx
Deven D11:40 Rx
TTB
Saori13:14 Rx
TTR, Row
Janalyn15:09 Rx
TTR & row
Keith C10:30 Rx2
KTC, Row
Charles G9:34 Rx
row
Brad LeTTB/SKI Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many