WOD Blog

Wed, Apr 25 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
WEIGHTLIFTING 11/25/16-3/13/17-8/11/17METCON OTIS 4/25/18WARM UP 4/25/18

WEIGHTLIFTING 11/25/16-3/13/17-8/11/17


(Weight)
Week 4 of 5  

Bench Press or Floor Press or Ring Dips  
4-4-4-4-MR  

Start with a close grip 80% of 1RM each set widen by 1'' and increase in weight, Max rep set of double pause regular grip bench w 75% of MAX or for dips hold at bottom for 3 secs use band if need goal is 10+  

SCORE: Heaviest 4 and put MR set in notes

TodayAll Time

Nick265 Rx
Spencer Da145 Rx
Cherise125 Rx
Katheryn90 Rx
95# failed on rep 4, mr 10 @65
Traysen195 Rx
MR set 6 reps @ 145#
Bill195 Rx
8@155#
Steven A195 Rx
12@150#
Melissa D120 Rx
Long arms suck
Vince130 Rx
10 @ 100
Scott Chr245 Rx
Got 275 for 2 almost 3...
Parker175 x 4 Rx
Kou65 Rx
10 reps of 55lbs
Brad Le225 Rx
Kat65
Had better stability
Keith C20-25-30-35 Rx
DB presses
Joshua B235lb Rx
Bench
Alyssa C115 Rx
max rep- 85# for 10
Scott B170 Rx
Cory W245 Rx
Charles G275 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be