WOD Blog

Wed, Apr 25 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 11/25/16-3/13/17-8/11/17METCON OTIS 4/25/18WARM UP 4/25/18

WEIGHTLIFTING 11/25/16-3/13/17-8/11/17


(Weight)
Week 4 of 5  

Bench Press or Floor Press or Ring Dips  
4-4-4-4-MR  

Start with a close grip 80% of 1RM each set widen by 1'' and increase in weight, Max rep set of double pause regular grip bench w 75% of MAX or for dips hold at bottom for 3 secs use band if need goal is 10+  

SCORE: Heaviest 4 and put MR set in notes

Planned: Wed,Apr25,2018 Fri,Aug11,2017 Mon,Mar13,2017 Fri,Nov25,2016
TodayAll Time

Nick265 Rx
Spencer Da145 Rx
Cherise125 Rx
Katheryn90 Rx
95# failed on rep 4, mr 10 @65
Traysen195 Rx
MR set 6 reps @ 145#
Bill195 Rx
8@155#
Steven A195 Rx
12@150#
Melissa D120 Rx
Long arms suck
Vince130 Rx
10 @ 100
Scott Chr245 Rx
Got 275 for 2 almost 3...
Parker175 x 4 Rx
Kou65 Rx
10 reps of 55lbs
Brad Le225 Rx
Kat65
Had better stability
Keith C20-25-30-35 Rx
DB presses
Joshua B235lb Rx
Bench
Alyssa C115 Rx
max rep- 85# for 10
Scott B170 Rx
Cory W245 Rx
Charles G275 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.