WEIGHTLIFTING 11/25/16-3/13/17-8/11/17
(Weight)
Week 4 of 5
Bench Press or Floor Press or Ring Dips
4-4-4-4-MR
Start with a close grip 80% of 1RM each set widen by 1'' and increase in weight, Max rep set of double pause regular grip bench w 75% of MAX or for dips hold at bottom for 3 secs use band if need goal is 10+
SCORE: Heaviest 4 and put MR set in notes
| 1st | 115 Rx | Cherise Fri, Aug 11, 2017 | | 2nd | 105 Rx | Carolyn Fri, Aug 11, 2017 | | 3rd | 90 Rx | Katheryn Fri, Aug 11, 2017 | | 1st | 255 x 4 Rx | Brandon C Fri, Aug 11, 2017 | | 2nd | 220 Rx | Ryan Pow Fri, Aug 11, 2017 | | 3rd | 215 Rx | Nick Fri, Aug 11, 2017 |
| 1st | 125 Rx | Cherise Wed, Apr 25, 2018 | | 2nd | 120 Rx | Melissa D Wed, Apr 25, 2018 | | 3rd | 115 Rx | Alyssa C Wed, Apr 25, 2018
Rachel T Mon, Mar 13, 2017
Carolyn Mon, Mar 13, 2017 | | 1st | 275 Rx | Charles G Wed, Apr 25, 2018 | | 2nd | 265 Rx | Nick Wed, Apr 25, 2018 | | 3rd | 255 x 4 Rx | Brandon C Fri, Aug 11, 2017 |
| Nick | 215 Rx | | | Derek A | 185 Rx | | | Andrew R | 145 Rx | | | Cherise | 115 Rx | | | Parker | 175 Rx | | | Carolyn | 105 Rx | 110x2 | | Katheryn | 90 Rx | 2 @ 95#, 10 @ 75# RM | | Vince | 120 Rx | 13 @ 85# | | Ryan Pow | 220 Rx | 6 @ 175# | | Jonathan C | 165 x3 Rx | | | Keith C | 3.2.1. Go Rx | Just worked on weights, 3500M Row, 100 sit ups, 50DL at 155, 40DB rows at 50# | | Brandon C | 255 x 4 Rx | | | Deven D | 175 Rx | | | Traysen | 175 Rx | |
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