WOD Blog

Mon, Mar 13 2017

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Happy Birthday: Jeremy B
Welcome: MANAGER
METCON FOR NON OPENERS AND SL7 Contestants 3/13/17WEIGHTLIFTING 11/25/16-3/13/17-8/11/17STRONGEST LOSER WOD #1 1/16/17STRONGEST LOSER WOD #2 1/16/17WARM UP 4/25/18SHRED 3/13/17Other Results

METCON FOR NON OPENERS AND SL7 Contestants 3/13/17


(Reps, Rx+, Rx2, Rx3)
With a 12 min timer perform AMRAP of
Run 500 m or Bike .5 miles (Count as 45 reps)
40-HR Push Ups
35-Sit Ups
30-Push Press (95#/65#)
25-DB Snatch (55#/35#)
20-TTB
then if you finish with any time left-REST- at 12 min mark begin
5 min AMRAP
Ground to Overhead-(135#/95#)

GOAL: Finish Chipper and get at least 15 reps of GTO (220reps+)

Rx+: Sub HSPU 135#/95#, 70#/50# DB- then GTO 185#/135#
Rx: As written
Rx2: Sub modified push up, 75#/55#, 35#/20# KTC-GTO 95#/65#
Rx3: See coach for beginners version


1st210 Rx+Julia Goldst Mon, Mar 13, 2017
2nd210 RxSaori Mon, Mar 13, 2017
3rd204 RxRachel T Mon, Mar 13, 2017
1st232 RxSeth B Mon, Mar 13, 2017
2nd228 RxSpencer Ch Mon, Mar 13, 2017
3rd225 RxNate D Mon, Mar 13, 2017

Steve M210 Rx
Cassidy211 Rx2
GTO 55#
Diana W138 Rx2
Carolyn217 Rx2
Saori210 Rx
16 ttb, 19 gto
Rachel T204 Rx
10 ttb 19 gto
Julia Goldst210 Rx+
Finished chipper, 15 GTO, ran
Seth B232 Rx
After epic fail on 17.3
Eric M207 Rx
Heather R196 Rx3
35# PP 15# DB
Janalyn169 Rx
Scott Chr216 Rx
Megan A228 Rx2
Hunter M219 Rx
Mitchell R200 Rx
Mark Mic207 Rx
Brandon C169 Rx2
Spencer Ch228 Rx
Sarah G172 Rx
Didn't know I could get 95# over my head so not too mad about it :)
Jacob W201 Rx
Scott B157 Rx
Nate D225 Rx
Kristen Od220 Rx2
normal HR PU, 30# db, TTB
Amalia189 Rx2
Approximately
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many