WOD Blog

Mon, Mar 13 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON FOR NON OPENERS AND SL7 Contestants 3/13/17WEIGHTLIFTING 11/25/16-3/13/17-8/11/17STRONGEST LOSER WOD #1 1/16/17STRONGEST LOSER WOD #2 1/16/17WARM UP 4/25/18SHRED 3/13/17Other Results

METCON FOR NON OPENERS AND SL7 Contestants 3/13/17


(Reps, Rx+, Rx2, Rx3)
With a 12 min timer perform AMRAP of
Run 500 m or Bike .5 miles (Count as 45 reps)
40-HR Push Ups
35-Sit Ups
30-Push Press (95#/65#)
25-DB Snatch (55#/35#)
20-TTB
then if you finish with any time left-REST- at 12 min mark begin
5 min AMRAP
Ground to Overhead-(135#/95#)

GOAL: Finish Chipper and get at least 15 reps of GTO (220reps+)

Rx+: Sub HSPU 135#/95#, 70#/50# DB- then GTO 185#/135#
Rx: As written
Rx2: Sub modified push up, 75#/55#, 35#/20# KTC-GTO 95#/65#
Rx3: See coach for beginners version


1st210 Rx+Julia Goldst Mon, Mar 13, 2017
2nd210 RxSaori Mon, Mar 13, 2017
3rd204 RxRachel T Mon, Mar 13, 2017
1st232 RxSeth B Mon, Mar 13, 2017
2nd228 RxSpencer Ch Mon, Mar 13, 2017
3rd225 RxNate D Mon, Mar 13, 2017

Steve M210 Rx
Cassidy211 Rx2
GTO 55#
Diana W138 Rx2
Carolyn217 Rx2
Saori210 Rx
16 ttb, 19 gto
Rachel T204 Rx
10 ttb 19 gto
Julia Goldst210 Rx+
Finished chipper, 15 GTO, ran
Seth B232 Rx
After epic fail on 17.3
Eric M207 Rx
Heather R196 Rx3
35# PP 15# DB
Janalyn169 Rx
Scott Chr216 Rx
Megan A228 Rx2
Hunter M219 Rx
Mitchell R200 Rx
Mark Mic207 Rx
Brandon C169 Rx2
Spencer Ch228 Rx
Sarah G172 Rx
Didn't know I could get 95# over my head so not too mad about it :)
Jacob W201 Rx
Scott B157 Rx
Nate D225 Rx
Kristen Od220 Rx2
normal HR PU, 30# db, TTB
Amalia189 Rx2
Approximately
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly