WOD Blog

Mon, Jan 16 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WARM UP 1/17/171 STRONGEST LOSER 8(OPTIONAL WORKOUT)WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18METCON 1/16/17STRONGEST LOSER WOD #1 1/16/17STRONGEST LOSER WOD #2 1/16/17SHRED 1/16/17

WARM UP 1/17/17


(Time)
FOAM ROLL-Hamstrings Glutes,Quads,Chest,Lats

GROUP WARM UP

3 rounds
Jumping Jacks-15 reps
GM or Band GM-10 reps
5-Burpees
-----------------------
Stationary Inchworms-30 secs
Spiderman to hammy-30 secs R/l
Plank-30 secs
------------------------
With a barbell
Deadlift-10 reps
3 position-3 reps
STO-3 reps

COOLDOWN

Banded Hamstring Stretch-2 mins R/L
Couch Stretch-2 mins



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly