WOD Blog

Mon, Jan 23 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18METCON 1/23/17WARM UP 1/23/17SHRED 1/23/17Other Results

WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18


(Reps, Rx+, Rx2, Rx3)
Deadlift Week 1&2 of 4

20 mins to complete

1-5-1-5-1-5-1-5

5's begin at 70% on up  Reset each rep preferably 4-5 waves
1's stay between 80-90%

TodayAll Time

Eric P315/380 Rx
Steve M285 Rx
Josee185/230 Rx
Eric M285 Rx
Taeja235/295 Rx
Ben H285/345 Rx
Bill225/305 Rx
Alison Ma110 Rx
Tracie140/170 Rx
Brenda L155/205 Rx
Carolyn165/195 Rx
Don't roll your eyes at me Wes....I know; I should have stayed light... feeling it.
Cherise195/245 Rx
Nick325/325 Rx
Sore Back
Lila150/165 Rx
Emily M220/255 Rx
Kaddie185/200 Rx
Keith C205/255 Rx
Scott B255/305 Rx
Megan A175/185 Rx
Rachel T200/225 Rx
Kevin E160/205 Rx
Scott Chr315/385 Rx
Saori195/235 Rx
Vince105/135 Rx
Jacob W315/385 Rx
Eric K285/355 Rx
Courtney E95/135 Rx
I attempted 155 but couldn't get it.
Christopher G295/315 Rx
Amalia135/155 Rx
Jeremy B245/285 Rx
Mark Mic315 Rx
Ammon Ccustom workout Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.