WOD Blog

Mon, Jan 23 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18METCON 1/23/17WARM UP 1/23/17SHRED 1/23/17Other Results

WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18


(Reps, Rx+, Rx2, Rx3)
Deadlift Week 1&2 of 4

20 mins to complete

1-5-1-5-1-5-1-5

5's begin at 70% on up  Reset each rep preferably 4-5 waves
1's stay between 80-90%

TodayAll Time

Eric P315/380 Rx
Steve M285 Rx
Josee185/230 Rx
Eric M285 Rx
Taeja235/295 Rx
Ben H285/345 Rx
Bill225/305 Rx
Alison Ma110 Rx
Tracie140/170 Rx
Brenda L155/205 Rx
Carolyn165/195 Rx
Don't roll your eyes at me Wes....I know; I should have stayed light... feeling it.
Cherise195/245 Rx
Nick325/325 Rx
Sore Back
Lila150/165 Rx
Emily M220/255 Rx
Kaddie185/200 Rx
Keith C205/255 Rx
Scott B255/305 Rx
Megan A175/185 Rx
Rachel T200/225 Rx
Kevin E160/205 Rx
Scott Chr315/385 Rx
Saori195/235 Rx
Vince105/135 Rx
Jacob W315/385 Rx
Eric K285/355 Rx
Courtney E95/135 Rx
I attempted 155 but couldn't get it.
Christopher G295/315 Rx
Amalia135/155 Rx
Jeremy B245/285 Rx
Mark Mic315 Rx
Ammon Ccustom workout Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am