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Fri, Apr 13 2018

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METCON 4/13/18SHRED 4/13/18WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18WARM UP 4/13/18

METCON 4/13/18


(Time, Rx+, Rx2, Rx3)
Lateral Burpee-10-9-8-7-6-5-4-3-2-1
STO-1-2-3-4-5-6-7-8-9-10 (125#/85#)

GOAL: Finish Sub 10 CAP at 13 mins

Rx+: 165#/115#, Bar Facing burpee
Rx: As written
Rx2: 100#/70#,
Rx3: Sub Single DB 50#/35# and lateral burpee over DB


1st9:37 Rx+Taeja Fri, Apr 13, 2018
2nd6:58 RxJulia Goldst Fri, Apr 13, 2018
3rd8:12 RxMelissa D Fri, Apr 13, 2018
1st9:40 RxScott Chr Fri, Apr 13, 2018
2nd9:52 RxJosh C Fri, Apr 13, 2018
3rd10:51 RxDeven D Fri, Apr 13, 2018

Derek A13:00 Rx
92 reps
Alyssa C13:00 Rx
103 reps
Tracie12:17 Rx2
Katheryn13:00 DNF Rx2
5/10 STO, 70#
Melissa D8:12 Rx
Cherise13:00 DNF Rx
88 reps
Rachel T12:17 Rx
Julia Goldst6:58 Rx
Megan A13:00 Rx
right on time
Scott B12:37 Rx3
95# STO
Keith CDid not do metcom
Weighted planks110#, DB bench presses
Scott Chr9:40 Rx
Taeja9:37 Rx+
Deven D10:51 Rx
Ang9:55 Rx2
Josh C9:52 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am