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Fri, Apr 13 2018

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METCON 4/13/18SHRED 4/13/18WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18WARM UP 4/13/18

METCON 4/13/18


(Time, Rx+, Rx2, Rx3)
Lateral Burpee-10-9-8-7-6-5-4-3-2-1
STO-1-2-3-4-5-6-7-8-9-10 (125#/85#)

GOAL: Finish Sub 10 CAP at 13 mins

Rx+: 165#/115#, Bar Facing burpee
Rx: As written
Rx2: 100#/70#,
Rx3: Sub Single DB 50#/35# and lateral burpee over DB


1st9:37 Rx+Taeja Fri, Apr 13, 2018
2nd6:58 RxJulia Goldst Fri, Apr 13, 2018
3rd8:12 RxMelissa D Fri, Apr 13, 2018
1st9:40 RxScott Chr Fri, Apr 13, 2018
2nd9:52 RxJosh C Fri, Apr 13, 2018
3rd10:51 RxDeven D Fri, Apr 13, 2018

Derek A13:00 Rx
92 reps
Alyssa C13:00 Rx
103 reps
Tracie12:17 Rx2
Katheryn13:00 DNF Rx2
5/10 STO, 70#
Melissa D8:12 Rx
Cherise13:00 DNF Rx
88 reps
Rachel T12:17 Rx
Julia Goldst6:58 Rx
Megan A13:00 Rx
right on time
Scott B12:37 Rx3
95# STO
Keith CDid not do metcom
Weighted planks110#, DB bench presses
Scott Chr9:40 Rx
Taeja9:37 Rx+
Deven D10:51 Rx
Ang9:55 Rx2
Josh C9:52 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many