WOD Blog

Fri, Apr 20 2018

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WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18WARM UP 4/13/18METCON 4/20/18SHRED 4/20/18Other Results

WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18


(Reps, Rx+, Rx2, Rx3)
Deadlift Week 1&2 of 4

20 mins to complete

1-5-1-5-1-5-1-5

5's begin at 70% on up  Reset each rep preferably 4-5 waves
1's stay between 80-90%

TodayAll Time

Nick418/375 Rx
Scott Chr410/335 Rx
5# PR
Bill335/305 Rx
PR
Tracie1@215 Rx
Cherise205/225 Rx
Vince220/225 Rx
Katriel-Maria245/295 Rx
Julia Goldst245/295 Rx
Scott B285/335 Rx
Kou130/120 Rx
Did 140 x1 yay
Matt B296/366 Rx
Megan A195/180 Rx
Anthony A305 Rx
5 #PR
Deven D395/365 Rx
Saori235/205 Rx
Taeja275/315 Rx
235-215-275-245-300-265-315-275; somehow DLs felt much better today
Alyssa C200/ 240
didnt finish my last set. Wasnt feeling it
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many