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Fri, Apr 20 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18WARM UP 4/13/18METCON 4/20/18SHRED 4/20/18Other Results

WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18


(Reps, Rx+, Rx2, Rx3)
Deadlift Week 1&2 of 4

20 mins to complete

1-5-1-5-1-5-1-5

5's begin at 70% on up  Reset each rep preferably 4-5 waves
1's stay between 80-90%

TodayAll Time

Nick418/375 Rx
Scott Chr410/335 Rx
5# PR
Bill335/305 Rx
PR
Tracie1@215 Rx
Cherise205/225 Rx
Vince220/225 Rx
Katriel-Maria245/295 Rx
Julia Goldst245/295 Rx
Scott B285/335 Rx
Kou130/120 Rx
Did 140 x1 yay
Matt B296/366 Rx
Megan A195/180 Rx
Anthony A305 Rx
5 #PR
Deven D395/365 Rx
Saori235/205 Rx
Taeja275/315 Rx
235-215-275-245-300-265-315-275; somehow DLs felt much better today
Alyssa C200/ 240
didnt finish my last set. Wasnt feeling it
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be