WEIGHTLIFTING 1/16/17-1/23/17-4/13/18-4/20/18 (Reps, Rx+, Rx2, Rx3) Deadlift Week 1&2 of 4 20 mins to complete 1-5-1-5-1-5-1-5 5's begin at 70% on up Reset each rep preferably 4-5 waves 1's stay between 80-90%
| 1st | 275/315 Rx | Taeja Fri, Apr 20, 2018 | | 2nd | 245/295 Rx | Julia Goldst Fri, Apr 20, 2018 Katriel-Maria Fri, Apr 20, 2018 | | 3rd | 205/225 Rx | Cherise Fri, Apr 20, 2018 | | 1st | 220/225 Rx | Vince Fri, Apr 20, 2018 | | 2nd | 285/335 Rx | Scott B Fri, Apr 20, 2018 | | 3rd | 296/366 Rx | Matt B Fri, Apr 20, 2018 |
| 1st | 175/185 Rx | Megan A Mon, Jan 23, 2017 | | 2nd | 150/165 Rx | Lila Mon, Jan 23, 2017 | | 3rd | 165/185 Rx | Lily Jon Mon, Jan 16, 2017 | | 1st | 285/345 Rx | Ben H Mon, Jan 23, 2017 | | 2nd | 295/315 Rx | Christopher G Mon, Jan 23, 2017 | | 3rd | 225/305 Rx | Bill Mon, Jan 23, 2017 |
| Nick | 418/375 Rx | | | Scott Chr | 410/335 Rx | 5# PR | | Bill | 335/305 Rx | PR | | Tracie | 1@215 Rx | | | Cherise | 205/225 Rx | | | Vince | 220/225 Rx | | | Katriel-Maria | 245/295 Rx | | | Julia Goldst | 245/295 Rx | | | Scott B | 285/335 Rx | | | Kou | 130/120 Rx | Did 140 x1 yay | | Matt B | 296/366 Rx | | | Megan A | 195/180 Rx | | | Anthony A | 305 Rx | 5 #PR | | Deven D | 395/365 Rx | | | Saori | 235/205 Rx | | | Taeja | 275/315 Rx | 235-215-275-245-300-265-315-275; somehow DLs felt much better today | | Alyssa C | 200/ 240 | didnt finish my last set. Wasnt feeling it |
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