WOD Blog
 | Sat, Apr 21 2018 |  |
| MYSTERY WOD 4/21/18 | WARM UP 4/21/18 |
MYSTERY WOD 4/21/18 (Time, Rx2, Rx3) As a individual Run GTO For time! Come in tomorrow at 9 to find out the rest! 😜
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WARM UP 4/21/18 (Check In) FOAM ROLL-lower body especially, quads and calves GROUP WARM UP 2 rds Overhead Carry w plate-20m Plate to OH-5 reps ————————— Monster walks/Frankensteins-20m Butt kickers/High knees-20m ————————— Jog-400m ————————— Deadlift-5 reps Hangclean high pull-5 reps Hang clean-5 reps STO-5 reps GTO-3 reps w 95#/65#
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