WOD Blog

Tue, Jan 17 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Julia Goldst
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 1/17/17SKILL 2/2/16-1/17/17WARM UP 3/23/17STRENGTH WOD 1/17/17SHRED 1/17/17-8/10/17Other Results

METCON 1/17/17


(Time, Rx+, Rx2, Rx3)
26-21-18-15-12-9-6-3

HR Push Ups
CTB Pull Ups
Overhead Squats (95#/65#)

GOAL: Finish under 21 mins CAP off at 26 mins

Rx+: Sub HSPU everything else the same
Rx: As written
Rx2: Sub jump CTB Pull Up  Front Squat 95#/65# or OHS 75#/55#
Rx3: Sub Incline Push ups, ring rows and FS 75#/55# or OHS 55#/35#


1st17:16 RxJulia Goldst Tue, Jan 17, 2017
2nd26:00 RxJosee Tue, Jan 17, 2017
3rd21:32 Rx2Taeja Tue, Jan 17, 2017
1st22:47 RxSeth B Tue, Jan 17, 2017
2nd24:58 RxHunter M Tue, Jan 17, 2017
3rd26:00 DNF RxScott Chr Tue, Jan 17, 2017
Nate D Tue, Jan 17, 2017
Ben H Tue, Jan 17, 2017
Steve M Tue, Jan 17, 2017

Steve M26:00 Rx
DNF. got to pu's in rd 9
Covi25:23 Rx2
Ben H26:00 Rx
DNF, 12's or 252 rep
Katriel-Maria18:50
maybe scaled down too much...
Tracie25:08 Rx3
RX2.5 Jumping pull ups 35# OH squats
Brenda L26:00 Rx2
106 reps
Caitlin26:00 DNF Rx3
18s on squats
Sterling26:00 DNF
ctb PU, Front squat. Squats are still hard on my back, so I only got through 15 PU of 21.
Cherise26:00 DNF Rx2
309 reps: knees; jumping PU; 55# OHS
Saori26:00 DNF Rx3
Finished 12s. Incline pu, pull-up, 35#ohs. Getting back to use shoulders again, but slowly
Jeremy B26:00 DNF Rx2
Didn't make it through 18's, I am the opposite of Big Arms
Julia Goldst17:16 Rx
Seth B22:47 Rx
Tore in 3 places
Taeja21:32 Rx2
front squat instead of OHS, jumping pull ups
Jacob Ho26:00 DNF Rx3
finished through 12s
Mark Micno finish 210 reps Rx2
limited mobility
Josee26:00 Rx
finished 15's. 240 reps
Courtney E26:00 DNF Rx3
Finished inclined push-ups and ring rows on 12s. Did front squats 35#
Zach Sk23:05 Rx2
Heikoti26:00 Rx2
Sub CTB for Ring Rows and got to 1 rep of the 12 Overhead Squats
Nate D26:00 Rx
DNF. Finished 12 CTB. 264 Reps
Heather R26:00 Rx3
DNF
Kevin E26:00 DNF Rx2
7pushup of 15. frnt squat 55lb
Joshua B26:00 DNF 264 Rx
Lindsey M26 MIN DNF 274 REPS Rx2 Rx2
Janalyn26:00 DNF Rx2
55# OHS on 26 then switched to FS. 8 into 15. /:
Hunter M24:58 Rx
Jacob W22:52 Rx2
JUMPING CTB
Scott Chr26:00 DNF Rx
265 reps
Katheryn26:00 DNF Rx3
HRPU on knees, 55# front squat, jumping CTB
Vince24:50 Rx3
65# forward squat 5 per round, finish out the round with 44# Goblet squats jumping ctb, hrpu
Christopher G26:00 On 15s (4 OH squats) Rx2
75# overhead
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.