WOD Blog

Tue, Jan 17 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Julia Goldst
METCON 1/17/17SKILL 2/2/16-1/17/17WARM UP 3/23/17STRENGTH WOD 1/17/17SHRED 1/17/17-8/10/17Other Results

METCON 1/17/17


(Time, Rx+, Rx2, Rx3)
26-21-18-15-12-9-6-3

HR Push Ups
CTB Pull Ups
Overhead Squats (95#/65#)

GOAL: Finish under 21 mins CAP off at 26 mins

Rx+: Sub HSPU everything else the same
Rx: As written
Rx2: Sub jump CTB Pull Up  Front Squat 95#/65# or OHS 75#/55#
Rx3: Sub Incline Push ups, ring rows and FS 75#/55# or OHS 55#/35#


1st17:16 RxJulia Goldst Tue, Jan 17, 2017
2nd26:00 RxJosee Tue, Jan 17, 2017
3rd21:32 Rx2Taeja Tue, Jan 17, 2017
1st22:47 RxSeth B Tue, Jan 17, 2017
2nd24:58 RxHunter M Tue, Jan 17, 2017
3rd26:00 DNF RxScott Chr Tue, Jan 17, 2017
Nate D Tue, Jan 17, 2017
Ben H Tue, Jan 17, 2017
Steve M Tue, Jan 17, 2017

Steve M26:00 Rx
DNF. got to pu's in rd 9
Covi25:23 Rx2
Ben H26:00 Rx
DNF, 12's or 252 rep
Katriel-Maria18:50
maybe scaled down too much...
Tracie25:08 Rx3
RX2.5 Jumping pull ups 35# OH squats
Brenda L26:00 Rx2
106 reps
Caitlin26:00 DNF Rx3
18s on squats
Sterling26:00 DNF
ctb PU, Front squat. Squats are still hard on my back, so I only got through 15 PU of 21.
Cherise26:00 DNF Rx2
309 reps: knees; jumping PU; 55# OHS
Saori26:00 DNF Rx3
Finished 12s. Incline pu, pull-up, 35#ohs. Getting back to use shoulders again, but slowly
Jeremy B26:00 DNF Rx2
Didn't make it through 18's, I am the opposite of Big Arms
Julia Goldst17:16 Rx
Seth B22:47 Rx
Tore in 3 places
Taeja21:32 Rx2
front squat instead of OHS, jumping pull ups
Jacob Ho26:00 DNF Rx3
finished through 12s
Mark Micno finish 210 reps Rx2
limited mobility
Josee26:00 Rx
finished 15's. 240 reps
Courtney E26:00 DNF Rx3
Finished inclined push-ups and ring rows on 12s. Did front squats 35#
Zach Sk23:05 Rx2
Heikoti26:00 Rx2
Sub CTB for Ring Rows and got to 1 rep of the 12 Overhead Squats
Nate D26:00 Rx
DNF. Finished 12 CTB. 264 Reps
Heather R26:00 Rx3
DNF
Kevin E26:00 DNF Rx2
7pushup of 15. frnt squat 55lb
Joshua B26:00 DNF 264 Rx
Lindsey M26 MIN DNF 274 REPS Rx2 Rx2
Janalyn26:00 DNF Rx2
55# OHS on 26 then switched to FS. 8 into 15. /:
Hunter M24:58 Rx
Jacob W22:52 Rx2
JUMPING CTB
Scott Chr26:00 DNF Rx
265 reps
Katheryn26:00 DNF Rx3
HRPU on knees, 55# front squat, jumping CTB
Vince24:50 Rx3
65# forward squat 5 per round, finish out the round with 44# Goblet squats jumping ctb, hrpu
Christopher G26:00 On 15s (4 OH squats) Rx2
75# overhead
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

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Sean hanson


3 years ago

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Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many