WOD Blog

Tue, Feb 2 2016

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Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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METCON 2/2/16SKILL 2/2/16-1/17/17WARM UP 7/12/18COMPETITOR'S CLASS Week 3 Day 2 2/2/16Other Results

METCON 2/2/16


(Time, Rx+, Rx2, Rx3)
Pull Ups-25-20-15-10-5
Double Unders-50-40-30-20-10

EMOM perform 3 Burpees before resuming where you left off.

GOAL: Finish under 11 mins CAP off at 14 mins

Rx+: CTB Pull Up, Sub Triple Unders
Rx: As written
Rx2: Sub X3 singles, Ring Rows
Rx3: Sub Lateral Hops, Jump Pull Ups


1st8:32 RxJulia Goldst Tue, Feb 2, 2016
2nd10:19 RxKatriel-Maria Tue, Feb 2, 2016
3rd9:19 Rx2Sandra D Tue, Feb 2, 2016
1st6:22 RxJohn Lu Tue, Feb 2, 2016
2nd6:54 RxTyson D Tue, Feb 2, 2016
3rd7:23 RxTodd N Tue, Feb 2, 2016

Jonathan K10:52 Rx
Selleckthe full time Rx2
sub 3x single unders and ring rows
Charles G7:31 Rx
Carl14:00 Rx2
Sub 75# bent over rows, focus on full and even engagement in back
Spencer Ch9:55 Rx
Learned Butterfly!!!
Carolyn11:49 Rx2
Brenda L11:57 Rx2
ring rows
Parker14:00 185/225 completed. Rx
Started red band on 20 pull ups. Pull ups are satan
Sterling14:00 - DNF Rx2
Pull-ups, single unders. 138 reps.
Tom R14:00 DNF Rx2
after fatigued ring rows and single jumps
Katriel-Maria10:19 Rx
Bill12:21 Rx2
Steven D12:50 Rx2
Cherise14:00 Rx2
DNF; ring rows; air squats for DUs
Rebecca C9:14 Rx3
Charlie9:36 Rx2
band pull poys
Sandra D9:19 Rx2
Linda13:13 Rx2
banded pull ups, but 3x singles
John Lu6:22 Rx
Bailey J11:39 Rx2
10 DU every round
Scott Chr9:20 Rx
Keith C10:00 Rx2
Used bands for pullups
Aaron F14:00
band assisted PU and 10 DU/rd, did 1 rd + 20 PU
Jacob W12:49 Rx2
1/2 DU / 1/2 singles
Todd N7:23 Rx
Julia Goldst8:32 Rx
Scott B14:00 Rx2
Went to singles. Man that was hard!
Hilo8:13 Rx
Saori14:00
25 & 20 PU, 15, 10, 5 Push up, DU. Blister
Kevin S12:49 Rx
Tyson D6:54 Rx
Ammon C? Rx3
150 jump rope than 90 and I died
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

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Sean hanson


3 years ago

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Connor Nordgren


a year ago

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Richard Senior


6 years ago

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Wes


a year ago

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