WOD Blog

Mon, Feb 1 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 2/1/16-2/28/18METCON 2/1/16WARM UP 2/1/16COMPETITOR'S CLASS Week 3 Day 1 2/1/16Other Results

WEIGHTLIFTING 2/1/16-2/28/18


(Weight)
END OF PR WEEK!!!!

Spend first 20 mins of class to build up to

Squat Clean 1RM (NEW 1 Rep Maximum)

TodayAll Time

Kevin S255 Rx
Belinda145 Rx
Selleck355 Rx
deadlift sub
Jonathan K265 Rx
Lance235 Rx
Too early to let l lift heavy.
Brenda L125 Rx
Parker165 Rx
Bill155 Rx
Tom R195 Rx
Carl225 Rx
Spencer Ch215 Rx
Stacey M100 Rx
Cherise155 Rx
Tyler B275 Rx
15 lb PR
Mike S215 Rx
Sterling195 Rx
10 lbs PR!!!
Charlie195 Rx
Bailey J125 Rx
Hilo200 Rx
Diane80 Rx
tried 85..wimpy me..
Sandra D105 Rx
Scott B190 Rx
5# PR
Keith C235 Rx
Did deadlifts due to shoulder issue
John Lu245 Rx
Scott Chr245 Rx
Attempted 250 3x but couldn't quite get it
Jacob W260 Rx
pr 265
Carolyn110 Rx
115 fail...grrrrrrrrrrrrrr
Saori139.4 Rx
Tyson D225 Rx
Covi175 Rx
Sarah D180 Rx
McKenna P200 Rx
Ammon C165 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.