WOD Blog

Wed, Feb 28 2018

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WEIGHTLIFTING 2/1/16-2/28/18METCON #1 2/28/18SKILL SPRINT 2/28/18WARM UP 6/22/18Other Results

WEIGHTLIFTING 2/1/16-2/28/18


(Weight)
END OF PR WEEK!!!!

Spend first 20 mins of class to build up to

Squat Clean 1RM (NEW 1 Rep Maximum)

TodayAll Time

Megan A135 Rx
PR!!!! #10
Jonathan K265 Rx
failed @ 275
Bill195 Rx
PR - it was a little ugly, but I'm keeping it
Alyssa C150 Rx
Cherise140 Rx
Steven A195 Rx
need to learn proper form + more mobility to get higher
Tracie95 Rx
Jenn95 Rx
Luis Mu205 Rx
PR!
Vince140 Rx
5# PR
Kara H200 Rx
Seth B255 Rx
Squat clean miss at 265 but was able to PC no 275 any style.. Still weak..
Katriel-Maria155 Rx
Missed 165
Brenda L145 Rx
Power Clean
Melissa D175 Rx
Power Clean PR =)
Zach Sk215 Rx
Emily M155 for doubles Rx
Worked up to this, trying to take care of my back.
David V195 Rx
Squat snatch; failed at 205
Scott B215 Rx
Eric P290 Rx
Jared V215 Rx
Taeja225 Rx
Jeff B285 Rx
Lindsey B145 Rx
Deven D265 Rx
Janelle190 Rx
I will get that 195 someday! Full clean
Saori155 Rx
PR!
Brad Le285 Rx
1k row, 100 cal ski
Kristen Od110 Rx
PR :)
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.