WOD Blog
 | Tue, Feb 27 2018 |  |
 | Happy Birthday: Justin R |
| METCON 2/27/18 | SKILLCON 2/27/18 | SHRED 2/27/18 | WARM UP 2/27/18 | Other Results |
METCON 2/27/18 (Reps, Rx+, Rx2) 7 min AMRAP Bike or Row(Cals) -REST 1 min- 7 min AMRAP Burpee to Target 6'' -REST 1 min- 7 min AMRAP DB Alt. Snatch (55#/35#) GOAL: 300 reps+ Rx+: Score 350 reps+ CLICK THIS Rx: As written Rx2: 35#/26# DB
| 1st | 326 Rx | Taeja Tue, Feb 27, 2018 | | 2nd | 291 Rx | Melissa D Tue, Feb 27, 2018 | | 3rd | 250 Rx | Kaddie Tue, Feb 27, 2018 | | 1st | 337 Rx | David P Tue, Feb 27, 2018 | | 2nd | 323 Rx | Seth B Tue, Feb 27, 2018 | | 3rd | 321 Rx | Todd N Tue, Feb 27, 2018 Christopher T Tue, Feb 27, 2018 |
| Alyssa C | 201 Rx | | | Tracie | 223 Rx2 | | | Sandra D | Lost track Rx2 | | | Ryan Pow | 210 Rx | | | Jenn | 181 Rx2 | 20lb dumbell | | Luis Mu | 207 Rx | | | Cherise | 182 Rx | | | Vince | 228 | Modwod: 50# db, all else RX | | Katheryn | 221 Rx | started 40 seconds late, 20# db (back super tight today) | | Katriel-Maria | 173 Rx | | | Seth B | 323 Rx | | | Kaddie | 250 Rx | | | Kristen Od | 245 Rx | 91, 83, 71 | | Melissa D | 291 Rx | | | Rachel T | 225 Rx | | | Christopher T | 321 Rx | Stopped a minute short because I’m dumb. Me lift heavy things and put them down. Me no how read time | | Zach Sk | 161 Rx2 | 50# db | | Brad Le | 272 Rx | 100 cal ski | | Lindsey B | ? Rx2 | | | Taeja | 326 Rx | started on bike then it broke, switched to DB; DB-160, bike-85, burp-81 | | Hailey D | 236 Rx | | | Derra | 187 Rx2 | no DB snatch did more bike | | Todd N | 321 Rx | DB - 130 Row - 100 Burpees - 81 | | Julia Goldst | 228 | One legged row, push ups, ski erg | | Saori | 219 Rx | I did bad. Lol. Bike 77+73+69 | | David P | 337 Rx | |
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SKILLCON 2/27/18 (Reps, Rx+, Rx2, Rx3) On the mins 3 Rounds. Min 1: 9 reps-Bar Facing Burpee Min 2: 12 reps-Kip Pull Up Min 3: 15 reps-Wallball (20#/10'-14#/9' Min 4: AMRAP-Ring Muscle Ups Min 5: REST GOAL: 15 RMU Rx+: Sub CTB Butterfly rep scheme 12-15-21 Rx: As written Rx2: Sub Band assisted strict purple/green 14#/10#-10'/9', jumping BMU Rx3: Sub Ring Rows 14#/10#-9'/8', sub close grip push ups
| Alyssa C | 12 Rx2 | we did 4 rounds | | Bill | 10 Rx2 | | | Vince | 12 Rx | | | Katriel-Maria | 34 | all rx but did purple band dips instead of rmu |
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SHRED 2/27/18 (Check In) WARM UP with TODD or SETH WORKOUT: AMRAP in 27 mins of 3-Pull Ups 5-Burpee to target 6'' 7-DB Row 9-Bench Press 15-Pushballs Row-500 m ROMWOD Upper body.
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WARM UP 2/27/18 (Check In) FOAM ROLL-Lats,Chest,Delts,Hamstrings GROUP WARM UP Row or Bike-2 mins -------------------- EMOM for 6 mins alt. 1st Burpee-3 reps Pull Ups or Ring Row-3 reps Wallball-5 reps 2nd Samson Stretch-30 secs or Hanging Hollow Rocks-30 secs Praying Pose-1 min -------------------- Thumbs Up-20 reps Pull Up Negatives-10 reps Jump to support-5 reps or Ring Dips-5 reps INDIVIDUAL COOLDOWN Band Lat and OH stretch-2 mins R/L
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