WOD Blog

Tue, Feb 27 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Justin R
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 2/27/18SKILLCON 2/27/18SHRED 2/27/18WARM UP 2/27/18Other Results

METCON 2/27/18


(Reps, Rx+, Rx2)
7 min AMRAP
Bike or Row(Cals)
-REST 1 min-
7 min AMRAP
Burpee to Target 6''
-REST 1 min-
7 min AMRAP
DB Alt. Snatch (55#/35#)

GOAL: 300 reps+

Rx+: Score 350 reps+ CLICK THIS
Rx: As written
Rx2: 35#/26# DB


1st326 RxTaeja Tue, Feb 27, 2018
2nd291 RxMelissa D Tue, Feb 27, 2018
3rd250 RxKaddie Tue, Feb 27, 2018
1st337 RxDavid P Tue, Feb 27, 2018
2nd323 RxSeth B Tue, Feb 27, 2018
3rd321 RxTodd N Tue, Feb 27, 2018
Christopher T Tue, Feb 27, 2018

Alyssa C201 Rx
Tracie223 Rx2
Sandra DLost track Rx2
Ryan Pow210 Rx
Jenn181 Rx2
20lb dumbell
Luis Mu207 Rx
Cherise182 Rx
Vince228
Modwod: 50# db, all else RX
Katheryn221 Rx
started 40 seconds late, 20# db (back super tight today)
Katriel-Maria173 Rx
Seth B323 Rx
Kaddie250 Rx
Kristen Od245 Rx
91, 83, 71
Melissa D291 Rx
Rachel T225 Rx
Christopher T321 Rx
Stopped a minute short because I’m dumb. Me lift heavy things and put them down. Me no how read time
Zach Sk161 Rx2
50# db
Brad Le272 Rx
100 cal ski
Lindsey B? Rx2
Taeja326 Rx
started on bike then it broke, switched to DB; DB-160, bike-85, burp-81
Hailey D236 Rx
Derra187 Rx2
no DB snatch did more bike
Todd N321 Rx
DB - 130 Row - 100 Burpees - 81
Julia Goldst228
One legged row, push ups, ski erg
Saori219 Rx
I did bad. Lol. Bike 77+73+69
David P337 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure