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Mon, Feb 26 2018

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METCON 2/26/18WEIGHTLIFTING 2/26/18SHRED 2/26/18WARM UP 2/26/18Other Results

METCON 2/26/18


(Time, Rx+, Rx2, Rx3)
For time!

Box Jump-20-20-20-20-20 (24''/20'')
Deadlift-9-12-15-18-21


Every round of Deadlifts increase in reps and weight.
Men/Women
135#/95#
185#/125#
225#/155#
255#/185#
285#/205#

GOAL: Sub 12 CAP at 15 mins

Rx+: 30''/24'' MANDATORY Step down on each BJ and start at 185#/125# end on 345#/235#
Rx: As written
Rx2: Stay at 135#/95# Step ups allowed same height box.
Rx3: Hang Deadlift 135#/95# 20''/16'', Step ups allowed


1st12:33 Rx+Taeja Mon, Feb 26, 2018
2nd11:30 RxSarah D Mon, Feb 26, 2018
3rd15:00 DNF RxJanelle Mon, Feb 26, 2018
Lindsey B Mon, Feb 26, 2018
Rachel T Mon, Feb 26, 2018
Cherise Mon, Feb 26, 2018
1st14:59 Rx+Jeff B Mon, Feb 26, 2018
2nd13:35 RxSeth B Mon, Feb 26, 2018
3rd15:00 DNF RxJeremy B Mon, Feb 26, 2018
Luis Mu Mon, Feb 26, 2018
Ryan Pow Mon, Feb 26, 2018

David V14:25 Rx2
Tracie10:27 Rx2
Ryan PowDNF 15:00 Rx
139 reps
Sandra D14:10 Rx2
Katheryn10:17 Rx2
Taeja12:33 Rx+
Luis Mu15:00 DNF Rx
Vince15:00 DNF
Modwod: 167 reps, 20' box jumps, DL 115#, 135, 185, 205, 225
Carolyn15:00 Rx2
Step ups; 95, 105, 115
Jeremy B15:00 DNF Rx
136 reps
Bill15:00 DNF
Modwod DL 135, 165, 185, 225, 255; stepups
Lindsey M10:36 Rx2
Box Jumps // 95#
Julia Goldst8:46
Mod: alt DB bench (25# pair), kneeling DL (55# pair)
Seth B13:35 Rx
Jared V15 DNF Rx2
Cherise15:00 DNF Rx
119 reps
Jade11:11 Rx2
started @ 85 ended @125
Rachel T15:00 Rx
DNF only had 3 left. 172 reps
Megan A14:34
Box jump 20'/#85,95,105,115,125
Sarah D11:30 Rx
Anthony ADNF
149 reps
Lindsey B15:00 DNF Rx
21 reps short of finishing
Jeff B14:59 Rx+
At the buzzer...
Janelle15:00 DNF Rx
Got 3 deadlifts at 205#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!