METCON 2/26/18
(Time, Rx+, Rx2, Rx3)
For time!
Box Jump-20-20-20-20-20 (24''/20'')
Deadlift-9-12-15-18-21
Every round of Deadlifts increase in reps and weight.
Men/Women
135#/95#
185#/125#
225#/155#
255#/185#
285#/205#
GOAL: Sub 12 CAP at 15 mins
Rx+: 30''/24'' MANDATORY Step down on each BJ and start at 185#/125# end on 345#/235#
Rx: As written
Rx2: Stay at 135#/95# Step ups allowed same height box.
Rx3: Hang Deadlift 135#/95# 20''/16'', Step ups allowed
| 1st | 12:33 Rx+ | Taeja Mon, Feb 26, 2018 | | 2nd | 11:30 Rx | Sarah D Mon, Feb 26, 2018 | | 3rd | 15:00 DNF Rx | Janelle Mon, Feb 26, 2018
Lindsey B Mon, Feb 26, 2018
Rachel T Mon, Feb 26, 2018
Cherise Mon, Feb 26, 2018 | | 1st | 14:59 Rx+ | Jeff B Mon, Feb 26, 2018 | | 2nd | 13:35 Rx | Seth B Mon, Feb 26, 2018 | | 3rd | 15:00 DNF Rx | Jeremy B Mon, Feb 26, 2018
Luis Mu Mon, Feb 26, 2018
Ryan Pow Mon, Feb 26, 2018 |
| David V | 14:25 Rx2 | | | Tracie | 10:27 Rx2 | | | Ryan Pow | DNF 15:00 Rx | 139 reps | | Sandra D | 14:10 Rx2 | | | Katheryn | 10:17 Rx2 | | | Taeja | 12:33 Rx+ | | | Luis Mu | 15:00 DNF Rx | | | Vince | 15:00 DNF | Modwod: 167 reps, 20' box jumps, DL 115#, 135, 185, 205, 225 | | Carolyn | 15:00 Rx2 | Step ups; 95, 105, 115 | | Jeremy B | 15:00 DNF Rx | 136 reps | | Bill | 15:00 DNF | Modwod DL 135, 165, 185, 225, 255; stepups | | Lindsey M | 10:36 Rx2 | Box Jumps // 95# | | Julia Goldst | 8:46 | Mod: alt DB bench (25# pair), kneeling DL (55# pair) | | Seth B | 13:35 Rx | | | Jared V | 15 DNF Rx2 | | | Cherise | 15:00 DNF Rx | 119 reps | | Jade S | 11:11 Rx2 | started @ 85 ended @125 | | Rachel T | 15:00 Rx | DNF only had 3 left. 172 reps | | Megan A | 14:34 | Box jump 20'/#85,95,105,115,125 | | Sarah D | 11:30 Rx | | | Anthony A | DNF | 149 reps | | Lindsey B | 15:00 DNF Rx | 21 reps short of finishing | | Jeff B | 14:59 Rx+ | At the buzzer... | | Janelle | 15:00 DNF Rx | Got 3 deadlifts at 205# |
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