WOD Blog
 | Wed, Feb 3 2016 |  |
| WEIGHTLIFTING 2/3/16 | METCON 2/3/16 | WARM UP 2/3/16 | Other Results |
WEIGHTLIFTING 2/3/16 (Weight) Shoulder Press Spend 15 mins to build up to a NEW PR!| 10-B 5-50% 3-75% 1-85% 1-NEW MAX!
| 1st | 117.2 Rx | Belinda Wed, Feb 3, 2016 | | 2nd | 115 Rx | Cherise Wed, Feb 3, 2016 | | 3rd | 90 Rx | Sandra D Wed, Feb 3, 2016 | | 1st | 200 Rx | Jonathan K Wed, Feb 3, 2016 | | 2nd | 195 Rx | Jacob W Wed, Feb 3, 2016 | | 3rd | 190 Rx | Seth B Wed, Feb 3, 2016 |
| Jonathan K | 200 Rx | 5# PR | | Mark Mit | 178 Rx | strict press 1rm | | Selleck | 135 Rx | | | Eric M | 130 Rx | | | Spencer Ch | 150 Rx | | | Bill | 120 Rx | | | Sandra D | 90 Rx | | | Cherise | 115 Rx | 5# under PR--sorry. :'( | | Parker | 125 Rx | No holding bar to lift barbell off of... Could have done more I think. Stupid VASA. | | Sterling | 125 Rx | | | Carolyn | 88 Rx | pr | | Scott B | 135 Rx | I think 10# PR | | Seth B | 190 Rx | Hardest rep of my life | | Carl | 145 Rx | | | Tyler M | 130 Rx | ran out of time could have done 135 | | Charlie | 145 Rx | | | Linda | 85# Rx | | | Joslyn | 85# Rx | | | Robbie | 155 Rx | | | Bailey J | 85 Rx | | | Belinda | 117.2 Rx | | | Saori | 87.2 Rx | | | Ammon C | 125 Rx | | | Keith C | 135 Rx | Did bench press instead of shoulder press | | Ashley Al | 65 Rx | | | Tyson D | 165 Rx | | | Kevin S | 175 Rx | | | Aaron F | 115 Rx | No PR | | Jacob W | 195 Rx | |
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METCON 2/3/16 (Reps, Rx+, Rx2, Rx3) 18 min AMRAP Air Squats-24 reps Thrusters-12 reps HSPU-6 reps GOAL: Finish over 300 reps Rx+: 115#/75#, Sub Muscle Ups Rx: 95#/65# Rx2: 75#/55#, 2 abmats Rx3: Sub Push Press 75#/55#, Sub push ups
| 1st | 242 Rx | Saori Wed, Feb 3, 2016 | | 2nd | 204 Rx | Bailey J Wed, Feb 3, 2016 | | 3rd | 164 Rx | Carolyn Wed, Feb 3, 2016 | | 1st | 210 Rx+ | Tyson D Wed, Feb 3, 2016 | | 2nd | 298 Rx | Robbie Wed, Feb 3, 2016 | | 3rd | 292 Rx | Todd N Wed, Feb 3, 2016 |
| Jonathan K | 268 Rx | | | Selleck | 234 Rx2 | tweeked wrist | | Eric M | 234 Rx | | | Steve M | 246 Rx2 | | | Spencer Ch | 198 Rx | | | Bill | 234 Rx3 | | | Sandra D | 263 Rx2 | | | ALI A | 246 Rx2 | | | Cherise | 220 Rx3 | 55#thrusters, pushups | | Sterling | 234 Rx2 | | | Carolyn | 164 Rx | | | Scott B | 164 Rx2 | 75#, two mats | | Seth B | 291 Rx | Low Back attack! | | Carl | 192 Rx | | | Linda | 252 Rx2 | | | Joslyn | 246 Rx2 | Push Press; knee sore | | Scott Chr | 206 Rx | Wow, that was really tough! I need to work on thrusters | | Charlie | 252 Rx3 | | | Robbie | 298 Rx | | | Bailey J | 204 Rx | | | Todd N | 292 Rx | | | Belinda | 252 Rx2 | | | Saori | 242 Rx | Super struggled with HSPU today | | Ammon C | 6 rounds + 8 pushpress 65lb Rx3 | | | Keith C | 336 Rx2 | Bench press instead of shoulder press at 65# | | Julia Goldst | 0 | Powerlifting programming | | Ashley Al | 252 Rx2 | Push ups | | Tyson D | 210 Rx+ | | | Covi | 252 Rx3 | | | Kevin S | 234 Rx2 | | | Aaron F | 214 | 75 lb thruster, sub push ups for HSPU |
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WARM UP 2/3/16 (Time) FOAM ROLL-Quads,Glutes,Delts Traps, Triceps GROUP WARM UP Weird CrossFit warm up game Fahad tagged the gym on OR Row-500 m --------------- Band Passthroughs-15 Band Pull Aparts-15 Band Front Raises-15 Band Presses-15 --------------- Thruster-10 reps Handstand Hold-20 secs OR Push Up Plank-20 secs COOLDOWN Smash triceps and Stretch Lats-1 min Couch Stretch-2 mins
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