WOD Blog

Thu, Feb 4 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Shane
METCON 2/4/16SKILL WORK 2/4/16COMPETITOR'S CLASS Week 3 Day 3 2/4/16WARM UP 2/4/16Other Results

METCON 2/4/16


(Time, Rx+, Rx2, Rx3)
Burpee Box Overs-30 reps
3 rounds of
Box Jump-21
SDHP-15
TTB-9
Burpee Box Overs-30 reps

GOAL: Finish under 13 mins CAP off at 16 mins
NO STEP UPS!
Rx+: 30''/24'', 115#/75#, Sub KTE
Rx: 24''/20'', 95#/65#
Rx2: 20'' Step ups allowed, Sub KTC
Rx3: 20'' Step ups allowed, Russian Swing 53#/35#, Sub Sit ups


1st15:18 RxSaori Thu, Feb 4, 2016
2nd16:00 RxBailey J Thu, Feb 4, 2016
Carolyn Thu, Feb 4, 2016
3rd16:00 Rx2Linda Thu, Feb 4, 2016
Cherise Thu, Feb 4, 2016
Sandra D Thu, Feb 4, 2016
1st11:29 RxRobbie Thu, Feb 4, 2016
2nd11:52 RxTyson D Thu, Feb 4, 2016
3rd12:34 RxSeth B Thu, Feb 4, 2016

Jonathan K16:00 Rx
DNF
Selleck16 dnf Rx2
2 rounds
Tom R16:00 DNF Rx
12 box burpee jumps on last
ALI A16:00 Rx3
needed 30 burpee box jumps. 16:00 in the morning and 16:00 the afternoon
Sandra D16:00 Rx2
3rd round; 3 SDHP
Spencer Ch13:39 Rx
Cherise16:00 Rx2
DNF; 128 reps
Sterling16:00 Rx
DNF - I got 15 box jumps in 3rd round.
Carolyn16:00 Rx
Got to 4 SDHP 3rd round
Bill16 Rx2
completed 3 rounds - dnf boxover
Seth B12:34 Rx
First workout session in awhile without being interrupted! Woot woot! Day 4 of eating super clean
Eric M14:13 Rx
John Lu16:00 Rx
28 burpees
Steven D16:00 Rx2
DNF: finished all 3 rds, no step-up 24', 65#, KTC
Kevin S16:00 Rx
6 burpee box overs 2 round
Saori15:18 Rx
Charlie16:00 Rx2
Aaron F16:00
2 rds + 15 step ups. Step ups, 75 lb SDHP, KTC
Robbie11:29 Rx
Bailey J16:00 Rx
Finished! Barely
Tyson D11:52 Rx
Todd N15:38 Rx
Jacob W16:00 Rx
3 roundswith 2 BOB's
Joslyn16:00 DNF
3 rounds + 16 BOB's
Linda16:00 Rx2
Only did 10 cash out burpees
John L16:00 DNF Rx2
95# SDHP Sub KTC 3rd+26 Burp BO's
Scott B16:00 Rx2
75# 10 reps of 30 at the cashout
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

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Brian Young


8 months ago

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Connor Nordgren


a year ago

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Sean hanson


3 years ago

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Wes


a year ago

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