WOD Blog

Fri, Feb 5 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 2/5/16-10/23/17METCON 2/5/16COMPETITOR'S CLASS Week 3 Day 4 2/5/16WARM UP 2/5/16Other Results

WEIGHTLIFTING 2/5/16-10/23/17


(Weight)
Front Squat

5-5-3-3-2-2-1-1
50%-60%-70%- 80%-90%-NEW MAX!

TodayAll Time

Selleck205 Rx
Jonathan K335 Rx
lean phase :(
Carl235 Rx
Bill165 Rx
Sandra D130 Rx
Parker205 Rx
Sterling215 Rx
New PR
Cherise215 Rx
Carolyn130 Rx
15# PR :-)
Tom R229 Rx
new PR
Eric M215 Rx
Katriel-Maria195 Rx
LIFETIME PR!!!!!! YAAAAAAAAAAAAAAAAAY
Kevin S305 Rx
PR
Joslyn130# Rx
Linda140# Rx
Trying to squat lower
Scott R285 Rx
Steven D205# Rx
New PR
Corin175 Rx
Saori180# Rx
5# PR
Jacob W305 Rx
5lb PR!
Scott Chr265 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.