WOD Blog

Sat, Feb 6 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
PARTNER WOD 2/6/16WARM UP 2/6/16Other Results

PARTNER WOD 2/6/16


(Reps, Rx+, Rx2, Rx3)
With a partner perform 5 rounds EACH of

Power clean-1 min AMRAP
REST 1 min
Lateral Burpee-1 min AMRAP
REST 1 min
Wallball-1 min AMRAP
REST 1 min

As one partner works the other rests. Partner 1 begins at Powerclean and works down while partner 2 rests or performs swings. etc.
(Optional Active Rest) KB Swing

GOAL: Finish over 500 reps as a team

Rx+: 185#/115#, 30#/10'-20#/9',70#/53#
Rx: 155#/85#,20#/10'-14#/9', 53#/35#
Rx2: sub deadlift  95#/65#, 14#/9'-10#/8' Russian Swing 35#/20# DB
Rx3: See Coach Todd and Tanner


1st637 RxBailey J Sat, Feb 6, 2016
2nd543 RxCherise Sat, Feb 6, 2016
Carolyn Sat, Feb 6, 2016
3rd556 Rx2Joslyn Sat, Feb 6, 2016
1st263 Rx+Charles G Sat, Feb 6, 2016
2nd225 Rx+Scott Chr Sat, Feb 6, 2016
3rd698 RxSpencer Ch Sat, Feb 6, 2016

Eric M566 Rx2
Carolyn543 Rx
Cherise...we kicked butt!!
Cherise543 Rx
Partner: Carolyn
Linda556
75# DL, 14#/8', 26# KB w/ Joslyn
Joslyn556 Rx2
75# power clean; 35# KB; partner: Linda
John L486 Rx2
Sub Power Clean for DL
Spencer Ch698 Rx
W/ Chris Gardner
Bailey J637 Rx
Robbie as partner
ALI A482 Rx2
Keith as partner
Charles G263 Rx+
Lone wolf
Anna H508? Rx2
Sick kyrie was my partner
Keith C482 Rx2
Ali was partner
Julia Goldst0
Powerlifting stuff
Scott Chr225 Rx+
225 myself at Rx+, Heidi was partner and got 205 at Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.