WOD Blog

Fri, Aug 18 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
KATRIEL BDAY BASH! PARTNER WOD 8/18/17SHRED 8/18/17WEIGHTLIFTING 3/16/16WARM UP 11/25/16Other Results

KATRIEL BDAY BASH! PARTNER WOD 8/18/17


(Rounds, Rx+, Rx2, Rx3)
With a partner preferably guy/girl

18 min AMRAP
I GO U GO
8-Deadlift 245#/175#
26-Double unders

GOAL: As a team perform 14 rounds+

Rx+: Is the As written today
Rx: 205#/135# DU's/Lateral hops
Rx2: 155#/105# DU's lateral hops
Rx3: lone warrior mod see coach

TodayAll Time

Steve T17.5 Rx
Nick7 Rx
Solo
Derek A15 Rx
With Ryan, got through 5 DU on round 16
Tracie23+19 Rx2
Kathy Massa Partner
Katheryn23 +19 reps Rx2
w/ Tracie
Brenda L17 Rx2
Vince26 Rx2
Team with Cammon. Cammon got through 30 reps on his 14th round
Cherise11+7 Rx+
with Lance :-)
Andrew R17 Rx
W/ Mitch
Jonathan C19 Rx
w/ kevin and Cody
Kevin E19 Rx
Partners: Johnny & Cody. Lateral hops, other two did it simultaneously
Taeja25 Rx
Partner: Lindsey (new girl)
Keith C10 Rx2
First 5 RX
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be