![]() | Fri, Aug 18 2017 | ![]() |
![]() | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
![]() | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| KATRIEL BDAY BASH! PARTNER WOD 8/18/17 | SHRED 8/18/17 | WEIGHTLIFTING 3/16/16 | WARM UP 11/25/16 | Other Results |
KATRIEL BDAY BASH! PARTNER WOD 8/18/17(Rounds, Rx+, Rx2, Rx3) With a partner preferably guy/girl 18 min AMRAP I GO U GO 8-Deadlift 245#/175# 26-Double unders GOAL: As a team perform 14 rounds+ Rx+: Is the As written today Rx: 205#/135# DU's/Lateral hops Rx2: 155#/105# DU's lateral hops Rx3: lone warrior mod see coach Planned: Fri,Aug18,2017 Thu,Aug18,2016
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