WOD Blog

Fri, Aug 18 2017

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KAREN 12-28-20 on May 20, 2024 (630 days ago)
KATRIEL BDAY BASH! PARTNER WOD 8/18/17SHRED 8/18/17WEIGHTLIFTING 3/16/16WARM UP 11/25/16Other Results

KATRIEL BDAY BASH! PARTNER WOD 8/18/17


(Rounds, Rx+, Rx2, Rx3)
With a partner preferably guy/girl

18 min AMRAP
I GO U GO
8-Deadlift 245#/175#
26-Double unders

GOAL: As a team perform 14 rounds+

Rx+: Is the As written today
Rx: 205#/135# DU's/Lateral hops
Rx2: 155#/105# DU's lateral hops
Rx3: lone warrior mod see coach

TodayAll Time

Steve T17.5 Rx
Nick7 Rx
Solo
Derek A15 Rx
With Ryan, got through 5 DU on round 16
Tracie23+19 Rx2
Kathy Massa Partner
Katheryn23 +19 reps Rx2
w/ Tracie
Brenda L17 Rx2
Vince26 Rx2
Team with Cammon. Cammon got through 30 reps on his 14th round
Cherise11+7 Rx+
with Lance :-)
Andrew R17 Rx
W/ Mitch
Jonathan C19 Rx
w/ kevin and Cody
Kevin E19 Rx
Partners: Johnny & Cody. Lateral hops, other two did it simultaneously
Taeja25 Rx
Partner: Lindsey (new girl)
Keith C10 Rx2
First 5 RX
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be