WOD Blog

Wed, Mar 16 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 3/16/16METCON 3/16/16WARM UP 3/16/16Other Results

WEIGHTLIFTING 3/16/16


(Weight)
BENCH PRESS MAX DAY!!! or Push press
20 mins to build up to a new 1RM
10-Barbell
5-50%-3-75%-1-85%-1-90%-1-95%-1-NEW MAX!

TodayAll Time

Christopher T265 Rx
so close on 275!!!
Cherise160 Rx
Scott B200 Rx
5# PR believe it!
Sterling205 Rx
I needed help for #210
Brenda L135 Rx
Parker185 Rx
PR!
Saori115 Rx
so weak...lol
Traeden205 Rx
Bill185 Rx
PR
Tracie90# 1rm Rx
Carolyn112.5 Rx
Aaron F205 Rx
Kevin S325 Rx
PR
Charlie195 Rx
Bailey J120 Rx
PR!!!
Robbie250 Rx
PR
Wade240 Rx
Bench press
travis b225 Rx
Scott Chr300 Rx
Julia Goldst225 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.