WOD Blog

Fri, Jan 1 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Tracy & Joel A & Matthew P
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
NEWYEAR METCON 1/1/16NEW YEAR NEW DEADLIFT PR! 1/1/16WARM UP 11/25/16Other Results

NEWYEAR METCON 1/1/16


(Reps, Rx+, Rx2, Rx3)
AMRAP in 12 mins of

Snatch-1 rep
10-Wallballs
Muscle Up-1 rep
10-Wallballs

GOAL:  150 reps+

Rx+: Full Snatch 185#/115#, Sub Strict Ring Muscle Up, 30#/20#-10'
Rx: 135#/95#, Bar MU, 20#/10'-14#/9'
Rx2: 95#/65#,  Sub Strict Pull Up, 14#/9'-10#/8'
Rx3: 75#/55#, Sub Hang PS, Ring Rows x5 10#/8'


1st165 Rx2Saori Fri, Jan 1, 2016
2nd143 Rx2Ashley Al Fri, Jan 1, 2016
3rd132 Rx2Brittanee Fri, Jan 1, 2016
1st134 Rx+Seth B Fri, Jan 1, 2016
2nd150 RxBraeden Fri, Jan 1, 2016
3rd67 Rx2Scott B Fri, Jan 1, 2016

Seth B134 Rx+
Saori165 Rx2
Rx1.5
Katie B147 Rx3
Hate when I have to do RX3 but my snatches suck and I can't do a strict pull up yet :/
Braeden150 Rx
115 Snatch
Brittanee132 Rx2
65# snatch, 14#WB, chin ups
Ashley Al143 Rx2
65# snatch, 14# WB, 5 kipping PU
Scott B67 Rx2
95# Snatch + OHS + Bar Muscle-Ups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!