WOD Blog

Thu, Dec 31 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 12/31/15SKILL 12/31/15WARM UP 12/31/15

METCON 12/31/15


(Reps, Rx+, Rx2, Rx3)
3 rounds for MAX reps of

DB Snatch-1 min
STO-1 min
Rower-1 min
DB Bench Press-1 min
Box Jump-1 min
REST 1 min

GOAL: 300 reps+ NO STEP UPS!

Rx+: 70#/55#, 135#/95#, 55#/35# pair, 30''/24''
Rx: 55#/35#, 115#/75#, 35#/20# pair, 24''/20''
Rx2: Sub Russian Swing 35#/26#, 95#/65#, Sub Push Ups 20'' STEP UPS ALLOWED
Rx3: See coach


1st241 RxKatriel-Maria Thu, Dec 31, 2015
2nd223 RxAshley Al Thu, Dec 31, 2015
3rd216 RxBrittanee Thu, Dec 31, 2015
1st323 RxSeth B Thu, Dec 31, 2015
2nd317 RxCharles G Thu, Dec 31, 2015
3rd268 RxScott Chr Thu, Dec 31, 2015

Scott Chr268 Rx
Cherise235 Rx2
Rx weights; sub squats for boxes
Bill258 Rx2
Charlie216 Rx
Charles G317 Rx
Sterling155 Rx
Not bad after not working out for 2 weeks.
Carolyn206 Rx
happy...first time I have done 35# DB snatch :-)
Diane225 Rx3
20 lb dumb bell snatch, 35 lb STO
Katriel-Maria241 Rx
Seth B323 Rx
Should have skipped it.. still feeling sick
Katie B177 Rx2
RX weight except DB snatches and step ups
Brittanee216 Rx
DB snatch at 20#
Ashley Al223 Rx
20# DB snatch
Wade205 Rx
Tom R205 Rx
Christopher G201 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many