WOD Blog

Wed, Dec 30 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Emilee M
WEIGHTLIFTING 12/29/15METCON 9/30/15-12/30/15WARM UP 12/30/15

WEIGHTLIFTING 12/29/15


(Weight)
Back squat
5-1-5-1-5-1-5-1-5-1

Keep 5's at 75%
1's begin at 85%

If you were here last week add at least 5# more for all sets


1st260 RxCherise Wed, Dec 30, 2015
2nd225 RxKatriel-Maria Wed, Dec 30, 2015
3rd200 RxJulia Goldst Wed, Dec 30, 2015
1st365 RxCharles G Wed, Dec 30, 2015
2nd335 RxKevin S Wed, Dec 30, 2015
3rd310 RxHilo Wed, Dec 30, 2015

Scott Chr295 Rx
Steve M225 Rx
Charlie250 Rx
New PR
Diane90 Rx
7:00 am. still waking up
Eric M225 Rx
Julia Goldst200 Rx
Charles G365 Rx
Cherise260 Rx
5s@175
Tyler M275 Rx
5's @ 185
Carolyn150 Rx
5# pr
Katriel-Maria225 Rx
pretty sure this is a lifetime high bar pr
Kevin S335 Rx
Scott B225 Rx
155 x 5 (65%), 225 x 1 (93%)
Katie B145 Rx
15# PR
Hilo310 Rx
Ashley Al175 Rx
5s@115#
Jonah M295 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many