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Mon, Apr 23 2018

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KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 4/23/18METCON 4/23/18SHRED 4/23/18WARM UP 4/23/18Other Results

WEIGHTLIFTING 4/23/18


(Weight)
Week 3 (Conjugated reps and squat)  

20 mins to work up to a  

2RM-Back Squat
then with any time left  
50-Split Squats*  

*you determine the number of sets to get to 1RM and to reach 50 reps on split squats you may stay at the same weight or increase.


1st285 RxTaeja Mon, Apr 23, 2018
2nd235 RxMelissa D Mon, Apr 23, 2018
3rd225 RxAlyssa C Mon, Apr 23, 2018
1st405 RxTodd N Mon, Apr 23, 2018
2nd375 RxNick Mon, Apr 23, 2018
3rd350 RxCharles G Mon, Apr 23, 2018

Nick375 Rx
405 for 1
Steven A335 x2 Rx
For 345 x1 but missed 2nd
Tracie145# Rx
Vince205 Rx
Melissa D235 Rx
Alyssa C225 Rx
Bill265 Rx
275 for 1 rep
Cherise195 Rx
Eric M255x2 Rx
Megan A165 Rx
Taeja285 Rx
23 pistols after; focus on pistols
Rachel T200 Rx
X2 felt pretty good could have done more
Julia Goldst215 Rx
x3, a bit uneven
Saori205 Rx
205x2
Janalyn155 Rx
Deven D335 Rx
Keith C215 Rx
Katheryn135 Rx
Travis J205 Rx
Joshua B305 Rx
David V250 Rx
250 x2
Charles G350 Rx
Todd N405 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.