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WOD Blog
 | Fri, Jun 19 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
| SHRED 6-19-20 | LEVEL METHOD TESTING FRONT SQUAT | FRAN 6-14-20 | LEVEL METHOD TESTING LACTIC TOLERANCE | WARM UP 6-19-20 | Other Results |
SHRED 6-19-20(Time) WARM UP: 20 Calorie Row 20 Air Squats w/ Pause 20 Reverse Lunges ------------------ Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs ------------------ Explain Metcon FOR TIME: 50-40-30-20-10: Double Under Reverse Lunge (no weight) THEN Run 800 m THEN 3 Rounds of: 30/25 Calorie Row 30 Jump Squats to Target Goal: Sub 23, CAP at 28 minutes.
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