WOD Blog

Sat, Feb 2 2019

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10AM WEIGHTLIFTING 2/2/19PARTNER WOD 2/2/19WARM UP 2/2/19Other Results

10AM WEIGHTLIFTING 2/2/19


(Weight)
WITH COACH ALYSSA!!

-WARM UP-
Banded Pass throughs - 20
Banded SDHP - 15
Banded GM - 15
Banded strict presses - 15
Face pulls - 15
Pull downs - 15
Shoulder activation (on wall) - 20 R/L
Hip bridge - 30 sec
Spiderman/hammy stretch
Pigeon stretch
Prayer pose

W/ PVC Learn the basic components of a SNATCH HIGH PULL: (10MIN)

A. Snatch Complex:
1 - Snatch grip deadlift
1 - Snatch High Pull
1 - Snatch High pull
1 - Power Snatch

*use a light to moderate weight.
**FOCUS ON KEEPING ELBOWS HIGH AND BAR CLOSE!

B. ACCESSORY: (optional)
Accumulate:
30 - pendley rows (snatch grip)
30 - floor presses
30 - pelov presses


1st75 RxKatheryn Sat, Feb 2, 2019
1st105 RxBill Sat, Feb 2, 2019
2nd90 # RxVince Sat, Feb 2, 2019
3rd75 RxJonathan A Sat, Feb 2, 2019

Katheryn75 Rx
Jonathan A75 Rx
Work on Form.
Vince90 # Rx
Bill105 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many