WOD Blog

Sat, Feb 2 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
10AM WEIGHTLIFTING 2/2/19PARTNER WOD 2/2/19WARM UP 2/2/19Other Results

10AM WEIGHTLIFTING 2/2/19


(Weight)
WITH COACH ALYSSA!!

-WARM UP-
Banded Pass throughs - 20
Banded SDHP - 15
Banded GM - 15
Banded strict presses - 15
Face pulls - 15
Pull downs - 15
Shoulder activation (on wall) - 20 R/L
Hip bridge - 30 sec
Spiderman/hammy stretch
Pigeon stretch
Prayer pose

W/ PVC Learn the basic components of a SNATCH HIGH PULL: (10MIN)

A. Snatch Complex:
1 - Snatch grip deadlift
1 - Snatch High Pull
1 - Snatch High pull
1 - Power Snatch

*use a light to moderate weight.
**FOCUS ON KEEPING ELBOWS HIGH AND BAR CLOSE!

B. ACCESSORY: (optional)
Accumulate:
30 - pendley rows (snatch grip)
30 - floor presses
30 - pelov presses


1st75 RxKatheryn Sat, Feb 2, 2019
1st105 RxBill Sat, Feb 2, 2019
2nd90 # RxVince Sat, Feb 2, 2019
3rd75 RxJonathan A Sat, Feb 2, 2019

Katheryn75 Rx
Jonathan A75 Rx
Work on Form.
Vince90 # Rx
Bill105 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be