WOD Blog

Fri, Jun 2 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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METCON 6/2/17WEIGHTLIFTING 5/26/17-6/2/17WARM UP 5/26/17SHRED 6/2/17Other Results

METCON 6/2/17


(Time, Rx+, Rx2, Rx3)
Run OR Row-400 m/500 m
-----------------------------
Box Overs-40-30-20-10 (24''/20'')
DB Snatch-40-30-20-10 (55#/35#)
-----------------------------
Row OR Run-500 m/400 m

GOAL: Finish under 17 mins CAP at 19 mins
Today you MUST Row once and Run once

Rx+: Sub Powersnatch 115#/75#, 30''/24''
Rx: As written
Rx2: 35#/20#
Rx3: See coach for MODWOD


1st18:28 RxMadeline Fri, Jun 2, 2017
2nd18:54 RxKristen Od Fri, Jun 2, 2017
3rd19:00 RxLily P Fri, Jun 2, 2017
1st15:08 RxSteve M Fri, Jun 2, 2017
2nd16:42 RxCharles G Fri, Jun 2, 2017
3rd17:04 RxJames Fri, Jun 2, 2017

Steve M15:08 Rx
Steve T19:00 15th rep of DB snatch 20's round Rx
50# DB
Katriel-Maria16:22 Rx2
Megan ADNF Rx
Did 1/10(set) of box-overs
Heather R19:00 Rx2
DNF had 200m of last run left
Madeline18:28 Rx
Lily P19:00 Rx
was on 20s...
NickDNF Rx2
Rx with sub step ups
Tracie18:14 Rx2
Katheryn18:35 Rx2
Vince16:30 Rx2
Lance19:00 DNF Rx
Derek ADnf Rx2
Needed 200m on rower ro finish in time
Kristen Od18:54 Rx
Carolyn19:00 Rx2
DNF 25# 439 rowing. Right groin was pulled
Sterling19:00 DNF Rx
163 reps
Bill19:00 DNF Rx2
did not finish 500m run
motau19 minutes Rx2
Jeremy B19:00 160reps Rx2
James17:04 Rx
Diane19:00 Rx2
DNF
Charles G16:42 Rx
Keith C18:59 Rx2
Scott Chr17:20 Rx
Charlie19:00 Rx2
Did not finish the 500 run
Josh C19:00 Rx
Got through 30 round
Kevin E19:00 DNF Rx2
174 reps. felt drained whole time
Tanner C18:28 Rx2
David V19:00 Rx2
Middle of 30s. Finished at 29:00.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many