WOD Blog

Fri, Jun 2 2017

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KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 6/2/17WEIGHTLIFTING 5/26/17-6/2/17WARM UP 5/26/17SHRED 6/2/17Other Results

METCON 6/2/17


(Time, Rx+, Rx2, Rx3)
Run OR Row-400 m/500 m
-----------------------------
Box Overs-40-30-20-10 (24''/20'')
DB Snatch-40-30-20-10 (55#/35#)
-----------------------------
Row OR Run-500 m/400 m

GOAL: Finish under 17 mins CAP at 19 mins
Today you MUST Row once and Run once

Rx+: Sub Powersnatch 115#/75#, 30''/24''
Rx: As written
Rx2: 35#/20#
Rx3: See coach for MODWOD


1st18:28 RxMadeline Fri, Jun 2, 2017
2nd18:54 RxKristen Od Fri, Jun 2, 2017
3rd19:00 RxLily Jon Fri, Jun 2, 2017
1st15:08 RxSteve M Fri, Jun 2, 2017
2nd16:42 RxCharles G Fri, Jun 2, 2017
3rd17:04 RxJames Fri, Jun 2, 2017

Steve M15:08 Rx
Steve T19:00 15th rep of DB snatch 20's round Rx
50# DB
Katriel-Maria16:22 Rx2
Megan ADNF Rx
Did 1/10(set) of box-overs
Heather R19:00 Rx2
DNF had 200m of last run left
Madeline18:28 Rx
Lily Jon19:00 Rx
was on 20s...
NickDNF Rx2
Rx with sub step ups
Tracie18:14 Rx2
Katheryn18:35 Rx2
Vince16:30 Rx2
Lance19:00 DNF Rx
Derek ADnf Rx2
Needed 200m on rower ro finish in time
Kristen Od18:54 Rx
Carolyn19:00 Rx2
DNF 25# 439 rowing. Right groin was pulled
Sterling19:00 DNF Rx
163 reps
Bill19:00 DNF Rx2
did not finish 500m run
motau19 minutes Rx2
Jeremy B19:00 160reps Rx2
James17:04 Rx
Diane19:00 Rx2
DNF
Charles G16:42 Rx
Keith C18:59 Rx2
Scott Chr17:20 Rx
Charlie19:00 Rx2
Did not finish the 500 run
Josh C19:00 Rx
Got through 30 round
Kevin E19:00 DNF Rx2
174 reps. felt drained whole time
Tanner C18:28 Rx2
David V19:00 Rx2
Middle of 30s. Finished at 29:00.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.