METCON 5/26/17
(Time, Rx+, Rx2, Rx3)
5 rounds for time of
20-Wallballs (20#/10'-14#/9')
15-Pull ups
5-Clean & Jerks (135#/95#)
GOAL: Finish under 12 CAP 14 mins
Rx+: CTB Pull Ups, 185#/125#
Rx: As written
Rx2: Sub 14#/10'-10#/9', Sub Ring Rows, HC&J 95#/65#
Rx3: Sub 30 Air Squats, 15 Jump Pull Up, Plate to OH 55#/45#
| 1st | 14:00 DNF Rx | Taeja Fri, May 26, 2017
Saori Fri, May 26, 2017 | | 2nd | 14:00 DNF Rx2 | Josee Fri, May 26, 2017
Jade S Fri, May 26, 2017
Tracie Fri, May 26, 2017
Cherise Fri, May 26, 2017
Courtney E Fri, May 26, 2017
Katheryn Fri, May 26, 2017 | | 3rd | 14:00 | Carolyn Fri, May 26, 2017 | | 1st | 10:16 Rx | Seth B Fri, May 26, 2017 | | 2nd | 11:07 Rx | Charles G Fri, May 26, 2017 | | 3rd | 12:52 Rx | Wesly Fri, May 26, 2017 |
| Spencer Da | 14:00 Rx | 3 rounds at cap | | Sterling | 14:00 DNF Rx | 140 reps total - 10 reps a minute. | | Derek A | Dnf Rx2 | Finished 3 rounds | | Katheryn | 14:00 dnf Rx2 | 122 reps, 8.71 | | Courtney E | 14:00 DNF Rx2 | 118 reps 8.4 reps per minute. 10# WB band assisted PU, 85# C&J | | Vince | 14:00 dnf Rx3 | 160 reps, 35 #db, rx for pull ups til last 2 rounds, 14.2 RPM | | Cherise | 14:00 DNF Rx2 | 167 reps: 11.93/min. 14# WB; ring rows; 95# C&J | | Scott B | 14:00 Rx2 | 2 reps short of 3 rounds | | Carolyn | 14:00 | 130.....9:29 | | Jeremy B | 14:00 128 reps Rx2 | Push balls 20#, pull-ups/ringrows, 115# CJ | | Saori | 14:00 DNF Rx | 164 | | motau | 14 minutes Dnf Rx | 110 rep. Band pull up. Need to recover | | Seth B | 10:16 Rx | | | Tracie | 14:00 DNF Rx2 | finished at 14:02 | | Kaddie | DNF Rx | about one minute from finishing. did purple banded pull ups and 75 # | | Charles G | 11:07 Rx | | | Wesly | 12:52 Rx | | | Taeja | 14:00 DNF Rx | 199 reps; finished at 14:02; PULLUPS!!!! | | Jonathan A | 11:40 Rx2 | 35# Plate lifts | | Kevin E | 14:00 DNF Rx2 | 157 | | Mitchell D | 14:00 DNF Rx | 181 reps | | Jade S | 14:00 DNF Rx2 | 160 | | Todd N | 13:48 Rx | | | Josee | 14:00 DNF Rx2 | 85 C&J: 140/14=10 |
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