WOD Blog

Mon, Feb 6 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (637 days ago)
METCON 2/6/17WEIGHTLIFTING 1/30/17-2/6/17-5/4/18WARM UP 2/6/17SHRED 2/6/17Other Results

METCON 2/6/17


(Reps, Rx+, Rx2, Rx3)
4x4

4 min AMRAP-Rower- calories
4 min AMRAP Thruster-(75#/55#)
4 min AMRAP SDHP-(75#/55#)
4 min AMRAP Wallball (20#/10'-14#/9')

GOAL: 175 reps+

Rx+: Sub DB Thruster 55#/35# pair, SDHP 95#/65# 30#/10'-20#/10'
Rx: As written
Rx2: 55#/35#, 14#/10'-10#/9'
Rx3: Sub Air Squat, Russian swing and Push ball 14#/10'-10#/9'


1st222 RxTory Mon, Feb 6, 2017
2nd221 RxTaeja Mon, Feb 6, 2017
3rd215 RxCovi Mon, Feb 6, 2017
1st161 Rx+Tom R Mon, Feb 6, 2017
2nd291 RxSeth B Mon, Feb 6, 2017
3rd259 RxBob Mon, Feb 6, 2017

David E212 Rx
Eric M191 Rx
Steve M213 Rx
Diana W135
45#, 10#mb
Taeja221 Rx
Derek N181 Rx
Bob259 Rx
Tracie197 Rx2
Andrew R205 Rx2
Sub push press & ring rows
Ben H209 Rx
Leka195 Rx
Covi215 Rx
Tom R161 Rx+
Seth B291 Rx
Mitchell R150 Rx
Cory W170 Rx
Heather R169 Rx2
Emily M175 Rx
Corin128 Rx
:/
Lila163 Rx
Rachel T189 Rx
Nick140 Rx2
65#, 20#
Leland180 Rx
Christopher G200 Rx
Eric P210 Rx
Josee167 Rx
Steve T179 Rx
Scott B135 Rx
63, 12, 30, 30
Keith C185 Rx2
Charlie165 Rx
Kristen Od153 Rx
Tory222 Rx
Becky g120 Rx3
Megan A149 Rx
McKenna S160 Rx
Zach Sk176 Rx
Janalyn175 Rx
Mark Mic184 Rx
Belinda170 Rx
Kevin E159 Rx2
Justin car133 Rx2
Scott Chr230 Rx
Nate D230 Rx
Hunter M215 Rx
Anthony A155 Rx2
Ammon C195 Rx2
Saori213 Rx
Jeremy BDid not count Rx3
Run 4min Dbl p press 4 min Run 4min Dbl d-lift 4min Rope 4min Curls 4min Rope 4min Tri push downs 4
CaitlinForgot to count.... Rx2
It was early.
Trent185 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.