METCON 4/27/18
(Reps, Rx+, Rx2, Rx3)
AMRAP in 8 mins of
2 rds
Pull Up-12 reps
DB Thruster-12 reps (35#/20#)
2 rds
CTB Pull Up-9 reps
DB Thruster-9 reps (50#/35#)
2 rds
Bar Muscle Up-6 reps
DB Thruster-6 reps (70#/55#)
GOAL: 84 reps+
Rx+: Use KB's same weights approximately
Rx: As written
Rx2: Sub Jump PU, Jump CTB then Pull Up, Use a 45#/35#-75#/55#-95#/65# barbell
Rx3: Sub Ring Rows, Use 45#/35# Bar,
| 1st | 102 Rx | Julia Goldst Fri, Apr 27, 2018 | | 2nd | 85 Rx | Taeja Fri, Apr 27, 2018
Rachel T Fri, Apr 27, 2018 | | 3rd | 102 Rx2 | Heather Lu Fri, Apr 27, 2018 | | 1st | 91 Rx | Todd N Fri, Apr 27, 2018 | | 2nd | 84 Rx | Steve M Fri, Apr 27, 2018 | | 3rd | 108 Rx3 | Keith C Fri, Apr 27, 2018 |
| Steve M | 84 Rx | Had 1:20 to attempt bmu's but failed | | Vince | 84 | Modwod: 30#, 35# BD Thrusters, all else RX | | Rebecca C | 33 Rx3 | :( | | Julia Goldst | 102 Rx | | | Melissa D | 98 | Didn't realize I did 12 reps for all rounds. Oops. Sub ring rows hands couldn't handle pull up bar today. Used KBs for thrusters. | | Rachel T | 85 Rx | Only had time for 1 bmu | | Todd N | 91 Rx | | | Cherise | 81 Rx2 | Mods: jump pu & cab, 20#, 35#, 20 # dB thrusters | | Keith C | 108 Rx3 | 6:43 | | Taeja | 85 Rx | Only 1 BMU; accidentally did 12 reps for the CTBs and 35#thrusters !! Mental errors🤦🏽♀️ | | Katheryn | 82 | modwod, rx2 except push press, instead of thrusters | | Heather Lu | 102 Rx2 | I did one round, then started putting my weights away at 4min. It took me a little bit to realize 🤪 |
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