WOD Blog

Wed, Sep 19 2018

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KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 9/19/18WARM UP 9/19/18

METCON 9/19/18


(Reps, Rx+, Rx2, Rx3)
24 Min AMRAP

200 m Run*
12 Hang Powerclean (95#/65#)

Round 1: 45#/35# Plate Run
Round 2: 53#/35# KB Run
Round 3: 20#/14# medball Run
Round 4: 35#/20# DB or Slam ball Run

Continue cycling through the burden run styles throughout the workout.

Score is rounds+reps. Incomplete runs do not count towards reps.

Goal: 10 rounds+

Rx+: Click this if you finish 12 rounds or more.
Rx: As written
Rx2: 35#/25# plate, 35#/26# KB, 14#/10# medball, 20#/15#-12# DB, 75#/55#
Rx3: 25#/15# plate, 26#/20# KB, 10#/6# medball, bodyweight, 45#/35# barbell. Or see coach for additional modifications.


1st10 RxAlyssa C Wed, Sep 19, 2018
2nd9 RxSiena Wed, Sep 19, 2018
Janelle Wed, Sep 19, 2018
3rd7 RxEmily M Wed, Sep 19, 2018
1st12+12 Rx+Scott Chr Wed, Sep 19, 2018
2nd12 Rx+Robson Wed, Sep 19, 2018
3rd11 RxWesly Wed, Sep 19, 2018

Spencer Da8.5 Rx
Grant H10 + 1 Rx
Alyssa C10 Rx
Started round 11 at 23:30
Tracie8rds Rx2
Diana W9 rds
run w/ no burden first 6 rounds, row 250m last 3
Katheryn9 Rx2
Vince9 + 3 Rx2
44# KB
Ian10 Rx2
35#, 35#, 20#, 35#, 75#
Emily M7 Rx
got halfway through 8th run
Ryan Pow9 Rx
Derek N8+2 Rx
Julia Goldst9+3 Rx2
65# bar
Wesly11 Rx
hang power cleans unbroken
Scott Chr12+12 Rx+
Robson12 Rx+
Deven D10 + 3 Rx
Janelle9 Rx
Mitchell R9 Rx
Todd N9+6 Rx
Siena9 Rx
Saori9rds
10th run
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly