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Partner WOD 'Push and Pull with a side of Squats'WARM UP 9/16/17

Partner WOD 'Push and Pull with a side of Squats'


(Time, Rx+, Rx2, Rx3)
Teams of 2
50 Push jerks (135#/95#)
50 CTB Pull ups
50 Back Squats (135#/95#)
50 Push Press (115#/75#)
50 Pull Ups
50 Front Squats (115#/75#)
50 Strict Press (95#/65#)
50 SDHP (95#/65#)
50 OH Squats (95#/65#)

Goal: Sub 24 with CAP off at 30

Rx+: Begin with 165#/105#,135#/95#,115#/75#, CTB for all pull ups
Rx: As written
Rx2: Begin with 115#/75#, 95#/65#, 75#/55#, Pull up, Jumping CTB pull up, Jumping pull up
Rx3: Begin with 95#/65#, 75#/55#, 45#/35#, Ring Rows or Jumping Pull upsfor all Pull ups

TodayAll Time

Eric P24:54 Rx
partnered w/ Leka
Andrew R30:00 DNF Rx
413
Janalyn28:36 Rx2
Partner: Kaddie (:
Kaddie26:50 Rx2
Jana was my partner
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many