WOD Blog

Sat, Sep 16 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
Partner WOD 'Push and Pull with a side of Squats'WARM UP 9/16/17

Partner WOD 'Push and Pull with a side of Squats'


(Time, Rx+, Rx2, Rx3)
Teams of 2
50 Push jerks (135#/95#)
50 CTB Pull ups
50 Back Squats (135#/95#)
50 Push Press (115#/75#)
50 Pull Ups
50 Front Squats (115#/75#)
50 Strict Press (95#/65#)
50 SDHP (95#/65#)
50 OH Squats (95#/65#)

Goal: Sub 24 with CAP off at 30

Rx+: Begin with 165#/105#,135#/95#,115#/75#, CTB for all pull ups
Rx: As written
Rx2: Begin with 115#/75#, 95#/65#, 75#/55#, Pull up, Jumping CTB pull up, Jumping pull up
Rx3: Begin with 95#/65#, 75#/55#, 45#/35#, Ring Rows or Jumping Pull upsfor all Pull ups

TodayAll Time

Eric P24:54 Rx
partnered w/ Leka
Andrew R30:00 DNF Rx
413
Janalyn28:36 Rx2
Partner: Kaddie (:
Kaddie26:50 Rx2
Jana was my partner
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly