![]() | Sat, Sep 16 2017 | ![]() |
![]() | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
![]() | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
| Partner WOD 'Push and Pull with a side of Squats' | WARM UP 9/16/17 |
Partner WOD 'Push and Pull with a side of Squats'(Time, Rx+, Rx2, Rx3) Teams of 2 50 Push jerks (135#/95#) 50 CTB Pull ups 50 Back Squats (135#/95#) 50 Push Press (115#/75#) 50 Pull Ups 50 Front Squats (115#/75#) 50 Strict Press (95#/65#) 50 SDHP (95#/65#) 50 OH Squats (95#/65#) Goal: Sub 24 with CAP off at 30 Rx+: Begin with 165#/105#,135#/95#,115#/75#, CTB for all pull ups Rx: As written Rx2: Begin with 115#/75#, 95#/65#, 75#/55#, Pull up, Jumping CTB pull up, Jumping pull up Rx3: Begin with 95#/65#, 75#/55#, 45#/35#, Ring Rows or Jumping Pull upsfor all Pull ups Planned: Sat,Sep16,2017 Sat,Feb18,2017
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