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Sat, Jan 27 2018

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9AM PARTNER WOD 1/27/2018Other Results

9AM PARTNER WOD 1/27/2018


(Reps, Rx+, Rx2, Rx3)
Teams of 2

With a 28 Min Timer Complete:

14 Alt Rounds (7 each)
10 KB Swings
5 Partner Facing Burpees (partner on ground must hold plank)

THEN

60 Machine Cals
80 Goblet Lunges
100 Sit Ups
(Partners may be working on different movements at same time)

THEN With Time Remaining

*AMRAP DB Burpee to Overhead

GOAL: 75+ reps of DB Burpee

Rx+: 70#/53# KB, 55#-50#/35# DB Pair
Rx: 53#/35# KB, 35#/20# DB Pair
Rx2: 35#/26# KB, 20#/10#-15# DB Pair
Rx3: See Coach for MODWOD

*If Short on DB's partners may use pairs close to listed weights or sub Burpee Plate to Overhead (Rx: 55#/45#, Rx2: 35#/25#.)


1st117 RxKatriel-Maria Sat, Jan 27, 2018
2nd87 RxKristen Od Sat, Jan 27, 2018
3rd51 RxAlyssa C Sat, Jan 27, 2018
1st100 RxTodd N Sat, Jan 27, 2018
2nd98 RxAndrew R Sat, Jan 27, 2018
Eric M Sat, Jan 27, 2018
3rd52 RxDavid V Sat, Jan 27, 2018

Eric M98 Rx
Andrew R98 Rx
Cherise30 Rx2
Partner with Sandra
Sandra D30 Rx2
Partner with Cherise
Alyssa C51 Rx
Todd N100 Rx
Burpee to OH done w/ 40# db's
Julia Goldst98
Sarah did Rx. I modified to KB snatch, athletic burpee over partner, and one arm burpee to overhead.
Noelia25 Rx
Katriel-Maria117 Rx
wit my boo
Kristen Od87 Rx
With Melissa
David V52 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be