WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Jan 27 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| 9AM PARTNER WOD 1/27/2018 | Other Results |
9AM PARTNER WOD 1/27/2018(Reps, Rx+, Rx2, Rx3) Teams of 2 With a 28 Min Timer Complete: 14 Alt Rounds (7 each) 10 KB Swings 5 Partner Facing Burpees (partner on ground must hold plank) THEN 60 Machine Cals 80 Goblet Lunges 100 Sit Ups (Partners may be working on different movements at same time) THEN With Time Remaining *AMRAP DB Burpee to Overhead GOAL: 75+ reps of DB Burpee Rx+: 70#/53# KB, 55#-50#/35# DB Pair Rx: 53#/35# KB, 35#/20# DB Pair Rx2: 35#/26# KB, 20#/10#-15# DB Pair Rx3: See Coach for MODWOD *If Short on DB's partners may use pairs close to listed weights or sub Burpee Plate to Overhead (Rx: 55#/45#, Rx2: 35#/25#.)
|
|
|
