WOD Blog

Mon, Apr 24 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 4/24/17WEIGHLIFTING 4/24/17SHRED 4/24/17WARM UP 4/24/17Other Results

METCON 4/24/17


(Time, Rx+, Rx2, Rx3)
21-15-9 reps

Shoulder-to-overhead(115#/75#)
Pull Ups

GOAL: Sub 6 mins CAP off at 10 mins

Rx+: Sub 135#/95#, CTB Pull Up (online qualifier)
Rx: As written
Rx2: Sub Ring rows or Band strict purple/Green, 95#/65#
Rx3: Sub Ring rows and DB 35#/20# Single


1st3:11 Rx+Julia Goldst Mon, Apr 24, 2017
2nd5:21 Rx+Janelle Mon, Apr 24, 2017
3rd5:13 RxRachel T Mon, Apr 24, 2017
1st5:06 Rx+Bob Mon, Apr 24, 2017
2nd5:44 Rx+Wesly Mon, Apr 24, 2017
3rd3:00 RxHilo Mon, Apr 24, 2017

Jeremy B9:88 Rx2
Sub 35# DB press for Hotel Mod
Eric M4:15 Rx
Steve M5:31 Rx
Spencer Ch3:38 Rx
Bob5:06 Rx+
Heikoti4:40 Rx2
#115 ring rows
Diana W10:03 Rx2
strict, purple band
Tracie4:53 Rx2
Cherise3:24 Rx2
65#; ring rows
Sterling5:26 Rx
Vince7:14 Rx3
switched to db after 1st set
Katheryn7:03 Rx3
Brenda L6:39 Rx2
Luis Mu8:22 Rx
Saori5:44 Rx
Carolyn7:05 Rx2
Caitlin9:55 Rx2
45 lbs then switched to 35
Scott B8:19 Rx2
95# + PU
Kalani4:57 Rx
Hilo3:00 Rx
Lila6:27 Rx3
Ring rows and 35# strict press
Heather R7:49 Rx2
55#
Rachel T5:13 Rx
Wesly5:44 Rx+
Anthony A9:06 Rx2
Travis J7:40 Rx2
95 bar
Megan A7:36 Rx2
#65/pull-ups
kennedy j530 Rx2
db 20# ring row
Julia Goldst3:11 Rx+
Keith C4:40 Rx3
Belinda4:18 Rx2
Steve T6:55 Rx2
kipping pull ups
Jacob W4:22 Rx
Joshua B4:09 Rx
Janalyn7:21 Rx
Toa6:40 Rx
Taeja6:02 Rx
getting better at pull-ups; plz keep programming them in metcon
Kenny P9:02 Rx2
Derek A7:48 Rx2
Courtney W5:49 Rx3
Cory W6:32 Rx
Kristen Od7:00 Rx
Sandra T8:00 Rx2
Charlie5:10 Rx2
YoungChol10:00 Rx
Ring row pull ups
Mitchell D3:51 Rx
Kami5:25 Rx2
65#STO, normal PU
Janelle5:21 Rx+
Kevin E10:00 DNF Rx2
57 reps. didn't account for STO when choosing purple band.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.