WOD Blog

Mon, Apr 24 2017

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METCON 4/24/17WEIGHLIFTING 4/24/17SHRED 4/24/17WARM UP 4/24/17Other Results

METCON 4/24/17


(Time, Rx+, Rx2, Rx3)
21-15-9 reps

Shoulder-to-overhead(115#/75#)
Pull Ups

GOAL: Sub 6 mins CAP off at 10 mins

Rx+: Sub 135#/95#, CTB Pull Up (online qualifier)
Rx: As written
Rx2: Sub Ring rows or Band strict purple/Green, 95#/65#
Rx3: Sub Ring rows and DB 35#/20# Single


1st3:11 Rx+Julia Goldst Mon, Apr 24, 2017
2nd5:21 Rx+Janelle Mon, Apr 24, 2017
3rd5:13 RxRachel T Mon, Apr 24, 2017
1st5:06 Rx+Bob S Mon, Apr 24, 2017
2nd5:44 Rx+Wesly Mon, Apr 24, 2017
3rd3:00 RxHilo Mon, Apr 24, 2017

Jeremy B9:88 Rx2
Sub 35# DB press for Hotel Mod
Eric M4:15 Rx
Steve M5:31 Rx
Spencer Ch3:38 Rx
Bob S5:06 Rx+
Heikoti4:40 Rx2
#115 ring rows
Diana W10:03 Rx2
strict, purple band
Tracie4:53 Rx2
Cherise3:24 Rx2
65#; ring rows
Sterling5:26 Rx
Vince7:14 Rx3
switched to db after 1st set
Katheryn7:03 Rx3
Brenda L6:39 Rx2
Luis Mu8:22 Rx
Saori5:44 Rx
Carolyn7:05 Rx2
Caitlin9:55 Rx2
45 lbs then switched to 35
Scott B8:19 Rx2
95# + PU
Kalani4:57 Rx
Hilo3:00 Rx
Lila6:27 Rx3
Ring rows and 35# strict press
Heather R7:49 Rx2
55#
Rachel T5:13 Rx
Wesly5:44 Rx+
Anthony A9:06 Rx2
Travis J7:40 Rx2
95 bar
Megan A7:36 Rx2
#65/pull-ups
kennedy j530 Rx2
db 20# ring row
Julia Goldst3:11 Rx+
Keith C4:40 Rx3
Belinda4:18 Rx2
Steve T6:55 Rx2
kipping pull ups
Jacob W4:22 Rx
Joshua B4:09 Rx
Janalyn7:21 Rx
Toa6:40 Rx
Taeja6:02 Rx
getting better at pull-ups; plz keep programming them in metcon
Kenny P9:02 Rx2
Derek A7:48 Rx2
Courtney W5:49 Rx3
Cory W6:32 Rx
Kristen Od7:00 Rx
Sandra T8:00 Rx2
Charlie5:10 Rx2
YoungChol10:00 Rx
Ring row pull ups
Mitchell D3:51 Rx
Kami5:25 Rx2
65#STO, normal PU
Janelle5:21 Rx+
Kevin E10:00 DNF Rx2
57 reps. didn't account for STO when choosing purple band.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be