WOD Blog

Tue, Jan 30 2018

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WEIGHLIFTING 1/30/18METCON 1/30/18WARM UP 1/30/18SHRED 1/30/18Other Results

WEIGHLIFTING 1/30/18


(Weight)
Week 3

Bench Press  

6-4-2-6-4-2-6-4-2

6's-70%-75%-77%  
4's-80-83%-85%  
2's-87%-90%-90%+  

More advanced may also change hand placement on each rep scheme moving in each.


1st200# RxAlyssa C Tue, Jan 30, 2018
2nd125 RxKatriel-Maria Tue, Jan 30, 2018
Cherise Tue, Jan 30, 2018
3rd120 RxRachel T Tue, Jan 30, 2018
Melissa D Tue, Jan 30, 2018
1st290 RxSeth B Tue, Jan 30, 2018
2nd235 RxRyan Pow Tue, Jan 30, 2018
3rd215 RxDerek A Tue, Jan 30, 2018

Sandra D110 Rx
Katheryn92 Rx
Alyssa C200# Rx
back squat 1RM NOT Bench press
Derek A215 Rx
Scott B170 Rx
Vince140 Rx
Cherise125 Rx
Ryan Pow235 Rx
235 for last set of 4.
Seth B290 Rx
245-265-290 Didn’t have time for final wave
Katriel-Maria125 Rx
left elbow felt a little ouchie so even though i hit it, not going heavier
Eric M200# Rx
1 REP MAX
Kat65 Rx
Couldn't do it last week
Melissa D120 Rx
Rachel T120 Rx
Help with 125
Steven A190 Rx
Andrew R155 Rx
Bill195 Rx
David V180 Rx
Kristen Od90 Rx
85# x4 90# x2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am