WOD Blog

Mon, Jan 29 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON TRIPLE THREAT! 1/29/18STRENGTHCON 1/29/18SHRED 1/29/18WARM UP 1/29/18Other Results

METCON TRIPLE THREAT! 1/29/18


(Reps, Rx+, Rx2, Rx3)
18 min timer perform

'KAREN'
150-Wallballs (20#/10'-14#/9')
-----------------
'ANNIE'

50-40-30-20-10

Double Unders
Sit Ups(feet can be held)
-----------------
15 Ring Muscle Ups!


GOAL: 457 reps if you get all 465(480 Rx+) reps stop and put time you finish after reps

Rx+: Do KAREN then ANNIE then 30 RMU for time
Rx: As written
Rx2: 14#/9'-10#/8', Single Undersx2 then 15 jump BMU
Rx3: See coach for individual mods and click this


1st443 RxKaddie Mon, Jan 29, 2018
2nd367 RxJanelle Mon, Jan 29, 2018
3rd345 RxRachel T Mon, Jan 29, 2018
1st465 18:00 RxCharles G Mon, Jan 29, 2018
2nd461 RxNate D Mon, Jan 29, 2018
3rd456 reps RxEric M Mon, Jan 29, 2018

Charles G465 18:00 Rx
Eric P233 18:00 Rx
Eric F450 18:00 Rx
Miranda301 Rx
9:48 karen
Alyssa C291 Rx
10:01- Karen
Derek A235 Rx
Probably should have done rx2
Jade S450 18:00 Rx2
KAREN 10:50 / ANNIE 8:72 did double unders
Ryan Pow382 18:00 Rx
8:19 Karen
Vince615 Rx2
7:37 Karen w/ 20# WB, 7:06 Annie, 16:09 total in JBMU
Luis Mu390 Rx
8:55 karen
Jenn270 Rx2
rx wall balls, single unders
Brenda L366 Rx2
karen 8:21
Katheryn390 Rx2
Julia Goldst465 16:27 Rx3
Mod: 20# WB squats, plate taps for DU, 60# Left arm DB snatch for RMU.
Brad Le450 Rx
17:21
Bill310 Rx2
Karen 11:42
Eric M456 reps Rx
Steve M450 Rx
failed 3 rmu attempts
Sandra D303 Rx2
Parker330 Rx
getting better @ double unders finally
Mitchell R244 Rx
Cherise318 Rx
Lindsey B450 Rx2
10# Karen, finished Annie Rx @16:50
Megan A413 Rx2
finished Karen 9:45 singlesx2 finished 20x2 rope 3/20 situps
Anthony A240 Rx2
12:08 karen 14lb
Keith C420 Rx2
Nate D461 Rx
Kristen Od315 Rx
Karen 11:47 of death
Kat450 Rx2
Karen 10:56 Annie 7:04 Single unders
Kaddie443 Rx
Karen time 8:50
Janelle367 Rx
Todd N440 Rx
Karen - 8:00 NEW PR!!
Andrew R451 Rx
Karen 5:49 PR!
Rachel T345 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many