WOD Blog

Mon, Jan 29 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON TRIPLE THREAT! 1/29/18STRENGTHCON 1/29/18SHRED 1/29/18WARM UP 1/29/18Other Results

METCON TRIPLE THREAT! 1/29/18


(Reps, Rx+, Rx2, Rx3)
18 min timer perform

'KAREN'
150-Wallballs (20#/10'-14#/9')
-----------------
'ANNIE'

50-40-30-20-10

Double Unders
Sit Ups(feet can be held)
-----------------
15 Ring Muscle Ups!


GOAL: 457 reps if you get all 465(480 Rx+) reps stop and put time you finish after reps

Rx+: Do KAREN then ANNIE then 30 RMU for time
Rx: As written
Rx2: 14#/9'-10#/8', Single Undersx2 then 15 jump BMU
Rx3: See coach for individual mods and click this


1st443 RxKaddie Mon, Jan 29, 2018
2nd367 RxJanelle Mon, Jan 29, 2018
3rd345 RxRachel T Mon, Jan 29, 2018
1st465 18:00 RxCharles G Mon, Jan 29, 2018
2nd461 RxNate D Mon, Jan 29, 2018
3rd456 reps RxEric M Mon, Jan 29, 2018

Charles G465 18:00 Rx
Eric P233 18:00 Rx
Eric F450 18:00 Rx
Miranda301 Rx
9:48 karen
Alyssa C291 Rx
10:01- Karen
Derek A235 Rx
Probably should have done rx2
Jade450 18:00 Rx2
KAREN 10:50 / ANNIE 8:72 did double unders
Ryan Pow382 18:00 Rx
8:19 Karen
Vince615 Rx2
7:37 Karen w/ 20# WB, 7:06 Annie, 16:09 total in JBMU
Luis Mu390 Rx
8:55 karen
Jenn270 Rx2
rx wall balls, single unders
Brenda L366 Rx2
karen 8:21
Katheryn390 Rx2
Julia Goldst465 16:27 Rx3
Mod: 20# WB squats, plate taps for DU, 60# Left arm DB snatch for RMU.
Brad Le450 Rx
17:21
Bill310 Rx2
Karen 11:42
Eric M456 reps Rx
Steve M450 Rx
failed 3 rmu attempts
Sandra D303 Rx2
Parker330 Rx
getting better @ double unders finally
Mitchell R244 Rx
Cherise318 Rx
Lindsey B450 Rx2
10# Karen, finished Annie Rx @16:50
Megan A413 Rx2
finished Karen 9:45 singlesx2 finished 20x2 rope 3/20 situps
Anthony A240 Rx2
12:08 karen 14lb
Keith C420 Rx2
Nate D461 Rx
Kristen Od315 Rx
Karen 11:47 of death
Kat450 Rx2
Karen 10:56 Annie 7:04 Single unders
Kaddie443 Rx
Karen time 8:50
Janelle367 Rx
Todd N440 Rx
Karen - 8:00 NEW PR!!
Andrew R451 Rx
Karen 5:49 PR!
Rachel T345 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am