WOD Blog

Tue, Jan 16 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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METCON 1/16/18SHRED 1/16/18SKILL WORK 9/13/15-1/16/18WARM UP 1/16/18Other Results

METCON 1/16/18


(Reps, Rx+, Rx2, Rx3)
With a 20 min timer running


Box Jump-40 reps (30''/24'')
Walking Goblet Lunges-60 m (53#/35#)
Wallballs-80 reps (20#/10'-14#/9')
Double Unders-100 reps
With any time remaing Row or Bike-AMCAP


GOAL: 361 reps+
STEP UPS ALLOWED FOR RX2 and below
Rx+: Click this if you get 440 reps+
Rx: As written
Rx2: 24''/20'', 35#26#, Sub Jump Rope High Knees 14#/9'-10#/8'
Rx3: 20''/16'', bdywt, Singles


1st421 RxSarah D Tue, Jan 16, 2018
2nd417 RxTaeja Tue, Jan 16, 2018
3rd376 RxMiranda Tue, Jan 16, 2018
1st420 RxClint Tue, Jan 16, 2018
2nd398 RxScott Chr Tue, Jan 16, 2018
3rd382 RxEric M Tue, Jan 16, 2018

Ryan Pow376 Rx2
Miranda376 Rx
Derek A347 Rx2
Sandra D285 Rx2
Eric M382 Rx
Branda210 Rx3
Julia Goldst335
Sub 25# SA DB thruster for WB, plate taps for DU
Jenn180 Rx
single unders
Steve Je315 Rx3
Luis Mu338 Rx2
Sophia270
mod 40, kblunges, 50 wb
Cherise259 Rx2
rx weights, 20 in box jumps
Katheryn312 Rx2
20' box jumps, 14# wall ball
Vince355 Rx2
24' Box jump, 320# WB, 35# KB lunge, spent time messing with a fan and missed the goal :(
Janelle335 Rx
Finished at 14:30, 55 cal row
Katriel-Maria383 Rx2
Zach Sk327 Rx2
Singles, 24in, 44# lunge
Scott Chr398 Rx
Alyssa C355 Rx2
Todd N330 Rx
75 % effort on movements (back freezing up)
Megan A324 Rx2
#26, #10, singles, 44 cal
Tyler C345 Rx
Jade S313 Rx2
did DU
Brian S316 Rx2
kennedy j305 Rx2
single unders
Jared A301 Rx2
Joshua B310 Rx
Clint420 Rx
Sub 200 singles for DU
Taeja417 Rx
On bike at 9:00, struggled to maintain 60 RPM
Sarah D421 Rx
Kristen Od320 Rx
Carolyn45:00
PT
Lindsey B0
Loved it
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.