WOD Blog

Mon, Jan 15 2018

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METCON 12/11/15-1/15/18SKILLCON 1/15/18WARM UP 12/11/15-1/15/18SHRED 1/15/18Other Results

METCON 12/11/15-1/15/18


(Reps, Rx+, Rx2, Rx3)
Deadlift/Burpee Ladder
EVEN MINS
Deadlift
Women/Men
55#/ 95#-AMRAP (Rx3 begin here)
75#/135#-AMRAP (Rx2 begin here)
95#/155#-AMRAP (Rx begin here)
115#/185#-AMRAP (Rx+ begin here)
135#/205#-AMRAP
155#/225#-AMRAP
175#/255#-AMRAP
195#/275#-AMRAP
215#/315#-AMRAP
245#/365#-AMRAP
ODD MINS
Burpee-7 reps
Sit Ups-13 reps

Instructions: AM coach please leave at least the Rx bars out in each stall for PM classes. This will be performed ladder style with 1 male and 1 female athlete entering at a time. You must complete 7 Burpees and 13 Sit Ups on ODD mins to move on.

GOAL/SCORE: Score only Reps of deadlift 91 reps+

Planned: Mon,Jan15,2018 Fri,Dec11,2015
TodayAll Time

David V50 Rx2
Ended at 245#
Miranda70 Rx
finished 1 rep at 215lbs
Derek A30 Rx2
Cherise105
Started @ Rx2 but didn't finish buy-in reps
Vince95 Rx3
275# new PR by 10#
Steve Je57
Skipped burpees round 4+
Alyssa C77 Rx
155 barbell was missing
Jenn60 Rx
didnt finish burpees
Taeja107 Rx+
warning burpees and situps are what make it hard lol
Bill48 Rx2
Sandra D50 Rx2
Janelle111 Rx
Scott B50 Rx2
Katriel-Maria89 Rx
Julia Goldst70
Sub safety squat bar squats (rx weight, 95-215, changed weight each time) 1 arm athletic burpee
Seth B115 Rx+
Burpees and Sit ups made it HURT BAD!!!
Zach Sk33 Rx2
Didn’t get the sit ups done after round 5
Andrew R82 Rx
2 reps on 255
Clint103 Rx+
Melissa D125 Rx+
Saori129 Rx
4 x245#
Megan A74 Rx2
Keith C35 Rx
4Rds Rx
Brad Le92 Rx+
1k m. Row
Scott Chr76 Rx+
Todd N97 Rx+
kennedy jWAS HERE
PR 215X1
Carolyn45
Elliptical
Ryan Pow45
Skipped situps rd 3+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

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Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many