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WOD Blog
 | Mon, Jan 15 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Javier G |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 12/11/15-1/15/18 | SKILLCON 1/15/18 | WARM UP 12/11/15-1/15/18 | SHRED 1/15/18 | Other Results |
METCON 12/11/15-1/15/18(Reps, Rx+, Rx2, Rx3) Deadlift/Burpee Ladder EVEN MINS Deadlift Women/Men 55#/ 95#-AMRAP (Rx3 begin here) 75#/135#-AMRAP (Rx2 begin here) 95#/155#-AMRAP (Rx begin here) 115#/185#-AMRAP (Rx+ begin here) 135#/205#-AMRAP 155#/225#-AMRAP 175#/255#-AMRAP 195#/275#-AMRAP 215#/315#-AMRAP 245#/365#-AMRAP ODD MINS Burpee-7 reps Sit Ups-13 reps Instructions: AM coach please leave at least the Rx bars out in each stall for PM classes. This will be performed ladder style with 1 male and 1 female athlete entering at a time. You must complete 7 Burpees and 13 Sit Ups on ODD mins to move on. GOAL/SCORE: Score only Reps of deadlift 91 reps+ Planned: Mon,Jan15,2018 Fri,Dec11,2015
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