WOD Blog

Fri, Dec 11 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Josh H
METCON 12/11/15-1/15/18WEIGHTLIFTING 12/11/15WARM UP 12/11/15-1/15/18

METCON 12/11/15-1/15/18


(Reps, Rx+, Rx2, Rx3)
Deadlift/Burpee Ladder
EVEN MINS
Deadlift
Women/Men
55#/ 95#-AMRAP (Rx3 begin here)
75#/135#-AMRAP (Rx2 begin here)
95#/155#-AMRAP (Rx begin here)
115#/185#-AMRAP (Rx+ begin here)
135#/205#-AMRAP
155#/225#-AMRAP
175#/255#-AMRAP
195#/275#-AMRAP
215#/315#-AMRAP
245#/365#-AMRAP
ODD MINS
Burpee-7 reps
Sit Ups-13 reps

Instructions: AM coach please leave at least the Rx bars out in each stall for PM classes. This will be performed ladder style with 1 male and 1 female athlete entering at a time. You must complete 7 Burpees and 13 Sit Ups on ODD mins to move on.

GOAL/SCORE: Score only Reps of deadlift 91 reps+

TodayAll Time

Jonathan K96 Rx
Belinda72 Rx
Nathan L71 Rx
Brenda L44 Rx2
Sterling40 Rx
I need to work on dead lift. I started rounding my back on the last round.
Joslyn64 Rx
Covi95 Rx
messed up ladder but 215# was easy did 195 10 times I'm the best
Saori93 Rx
Messed up ladder
Tom R66 ? Rx
not really sure of score
Charles G106 Rx
Tyson D97 Rx
HARD!
Katriel-Maria102 Rx
Andy H15 Rx
Laura M:) Rx
Scott B62 Rx
205# x 8 reps
Ashley Al72 Rx
Hilo81 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many