WOD Blog

Thu, Dec 10 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Cherise
SKILLCON. 12/10/15METCON 12/10/15WARM UP 12/10/15

SKILLCON. 12/10/15


(Reps, Rx+, Rx2, Rx3)
16 min EMOM of

EVENS: Run or Row
ODDS: Ring or Bar Muscle Up-AMRAP

GOAL: Complete all 8 rounds of Run and perform over 25 Muscle Ups

Rx+: 300 m, Ring MU
Rx: 200 m, Bar MU
Rx2: 200 m Sub HSPU
Rx3: 150 m Sub Band Assisted Dips, or Push Ups


1st30 RxJulia Goldst Thu, Dec 10, 2015
2nd14 RxHannah Nie Thu, Dec 10, 2015
3rd10 Rx2Belinda Thu, Dec 10, 2015
1st31 RxCharles G Thu, Dec 10, 2015
2nd21 RxScott Chr Thu, Dec 10, 2015
3rd20 RxEthan B Thu, Dec 10, 2015

Belinda10 Rx2
Hannah Nie14 Rx
Ethan B20 Rx
Spencer Ch8 Rx
Braeden12 Rx
Robson12 Rx
Fahad3 Rx
Charles G31 Rx
Saori47
Matador dips with black band
Andy H:) Rx
Laura M:) Rx+
Julia Goldst30 Rx
200 m row, ring MU
Scott Chr21 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be