WOD Blog

Thu, Dec 10 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Cherise
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (635 days ago)
SKILLCON. 12/10/15METCON 12/10/15WARM UP 12/10/15

SKILLCON. 12/10/15


(Reps, Rx+, Rx2, Rx3)
16 min EMOM of

EVENS: Run or Row
ODDS: Ring or Bar Muscle Up-AMRAP

GOAL: Complete all 8 rounds of Run and perform over 25 Muscle Ups

Rx+: 300 m, Ring MU
Rx: 200 m, Bar MU
Rx2: 200 m Sub HSPU
Rx3: 150 m Sub Band Assisted Dips, or Push Ups


1st30 RxJulia Goldst Thu, Dec 10, 2015
2nd14 RxHannah Nie Thu, Dec 10, 2015
3rd10 Rx2Belinda Thu, Dec 10, 2015
1st31 RxCharles G Thu, Dec 10, 2015
2nd21 RxScott Chr Thu, Dec 10, 2015
3rd20 RxEthan B Thu, Dec 10, 2015

Belinda10 Rx2
Hannah Nie14 Rx
Ethan B20 Rx
Spencer Ch8 Rx
Braeden12 Rx
Robson12 Rx
Fahad3 Rx
Charles G31 Rx
Saori47
Matador dips with black band
Andy H:) Rx
Laura M:) Rx+
Julia Goldst30 Rx
200 m row, ring MU
Scott Chr21 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.