WOD Blog

Fri, Dec 22 2017

Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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12 DAYS OF CHRISTMASTRAVEL 12 DAYS OF CHRISTMAS WODWARM UP 6/13/18SHRED 12/22/17

12 DAYS OF CHRISTMAS


(Time, Rx+, Rx2, Rx3)
12 DAYS OF CHRISTMAS WOD!

1-Cluster
2-HSPU
3-Box Jump Overs
4-Burpees
5-TTB
6-Push Presses
7-Front Squats
8-American Kettlebell Swings
9-Machine Calories
10-Weighted Goblet Lunges
11-HR Push Ups
12-Deadlifts

GOAL: Finish it!! 35 MIN CAP

Rx+: 135/95, 70/53, 30''/24''

Rx: 95/65, 53/35, 24''/20''

Rx2: 75/55, 35/26 Sub Step Overs 24''/20'' Knees to Chest, Sub Regular Push Up for HSPU and Incline Push Ups for Hand Release

Rx3: 45/35, Sub Step Overs 20''/16'', Sub clean and jerk for cluster, 26/20, bodyweight lunges, Incline Push Ups

MODWOD: See coach for personalized mods!

Planned: Wed,Dec24,2025 Tue,Dec24,2024 Sat,Dec23,2023 Sat,Dec24,2022 Fri,Dec18,2020 Tue,Dec24,2019 Sat,Dec22,2018 Fri,Dec22,2017 Fri,Dec23,2016 Wed,Dec23,2015
TodayAll Time

David V33:05 Rx2
Vince29:40
Mod: 75#, 35# KB, HRPU, TTB, 24' BJO
Jonathan K28:58 Rx
Scott Chr25:02 Rx
Katheryn32:12 Rx2
TTB
Derek ADnf Rx2
I got confused and messed the first 6 rounds up doing double what was listed
Keith C35:00 DNF 11Rds+21reps Rx2
Charles G22:43 Rx
Melissa D35:00 Rx+
I should have done RX I was so sore
Taeja24:14 Rx2
strict situps, no TTB fresh hand tears
Saori31:27 Rx
I will place things closer next year....
Janelle31:20 Rx
Joshua B24:12 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many