WOD Blog

Thu, Dec 21 2017

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METCON-NASTY GIRLS 12/21/17WARM UP 12/21/17Snatch MaxSHRED 12/21/17Other Results

METCON-NASTY GIRLS 12/21/17


(Time, Rx+, Rx2, Rx3)
'NASTY GIRLS'

3 Rounds for time of

50-Air Squats
7-Ring Muscle-ups
10-Hang Powercleans(135#/95#)

GOAL: Sub 10 CAP at 13 mins

Rx+: Click this if you are a woman and beat Annie Sakamotos time 9:50/ or a man and beat Josh bridges 8:33 games time.
Rx: As written
Rx2: Sub jumping BMU OR Ring Dips 7/CTB Chin Ups7 115#/75#
Rx3: Sub jump to Strict, 95#/65# HPC


TodayAll Time

Derek A11:57 Rx2
Vince8:45
Mod: 95# HPC, Jumping BMU & air squats
Bill12:11 Rx3
Eric M12:25 Rx
Seth B10:17 Rx
Charles G7:56 Rx+
Nate D9:52 Rx
Saori9:37 Rx2
JMU, 95#
Scott B13:00 Rx2
40 air squat, round 3
Megan A13:00
Had 12 reps left. #85/jump BMU
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many