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WOD Blog
 | Wed, Dec 23 2015 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| 12 DAYS OF CHRISTMAS | WARM UP 12/23/15 |
12 DAYS OF CHRISTMAS(Time, Rx+, Rx2, Rx3) 12 DAYS OF CHRISTMAS WOD! 1-Cluster 2-HSPU 3-Box Jump Overs 4-Burpees 5-TTB 6-Push Presses 7-Front Squats 8-American Kettlebell Swings 9-Machine Calories 10-Weighted Goblet Lunges 11-HR Push Ups 12-Deadlifts GOAL: Finish it!! 35 MIN CAP Rx+: 135/95, 70/53, 30''/24'' Rx: 95/65, 53/35, 24''/20'' Rx2: 75/55, 35/26 Sub Step Overs 24''/20'' Knees to Chest, Sub Regular Push Up for HSPU and Incline Push Ups for Hand Release Rx3: 45/35, Sub Step Overs 20''/16'', Sub clean and jerk for cluster, 26/20, bodyweight lunges, Incline Push Ups MODWOD: See coach for personalized mods! Planned: Wed,Dec24,2025 Tue,Dec24,2024 Sat,Dec23,2023 Sat,Dec24,2022 Fri,Dec18,2020 Tue,Dec24,2019 Sat,Dec22,2018 Fri,Dec22,2017 Fri,Dec23,2016 Wed,Dec23,2015
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