12 DAYS OF CHRISTMAS (Time, Rx+, Rx2, Rx3) 12 DAYS OF CHRISTMAS WOD! 1-Cluster 2-HSPU 3-Box Jump Overs 4-Burpees 5-TTB 6-Push Presses 7-Front Squats 8-American Kettlebell Swings 9-Machine Calories 10-Weighted Goblet Lunges 11-HR Push Ups 12-Deadlifts GOAL: Finish it!! 35 MIN CAP Rx+: 135/95, 70/53, 30''/24'' Rx: 95/65, 53/35, 24''/20'' Rx2: 75/55, 35/26 Sub Step Overs 24''/20'' Knees to Chest, Sub Regular Push Up for HSPU and Incline Push Ups for Hand Release Rx3: 45/35, Sub Step Overs 20''/16'', Sub clean and jerk for cluster, 26/20, bodyweight lunges, Incline Push Ups MODWOD: See coach for personalized mods!
Planned: Wed,Dec24,2025 Tue,Dec24,2024 Sat,Dec23,2023 Sat,Dec24,2022 Fri,Dec18,2020 Tue,Dec24,2019 Sat,Dec22,2018 Fri,Dec22,2017 Fri,Dec23,2016 Wed,Dec23,2015| 1st | 29:41 Rx | Marnae Tue, Dec 24, 2024 | | 2nd | 34:15 Rx | Rachel T Tue, Dec 24, 2024 | | 3rd | 28:16 Rx2 | Sofia Tue, Dec 24, 2024 | | 1st | 34:30 Rx | Colby Tue, Dec 24, 2024 | | 2nd | 32:11 Rx2 | Derek N Tue, Dec 24, 2024 | | 3rd | 32:20 Rx2 | Bj Tue, Dec 24, 2024 |
| 1st | 27:21 Rx+ | Julia Goldst Fri, Dec 23, 2016 | | 2nd | 35:00 Rx+ | Melissa D Fri, Dec 22, 2017 | | 3rd | 38.52 Rx | Nikki Sat, Dec 23, 2023 | | 1st | 26:06 Rx+ | Seth B Wed, Dec 23, 2015 | | 2nd | 30:11 Rx+ | Bob Fri, Dec 23, 2016 | | 3rd | 32:08 Rx+ | Charles G Fri, Dec 23, 2016 |
| Marnae | 29:41 Rx | | | Sofia | 28:16 Rx2 | | | Colby | 34:30 Rx | | | Aleigh | 37:54 Rx3 | | | Derek N | 32:11 Rx2 | | | Bj | 32:20 Rx2 | | | Rachel T | 34:15 Rx | #26 KB |
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